CRISPY BAKED FLOUNDER OR SOLE
I finally found a recipe that is low and in fat for fish. I found it in my Mom's Old Cookbook that she left me, we ate alot of fish growing up back in Naples,Fla cause my Dad and brothers and us girls would always go fishing on the wknds and sometimes it was on the side canals of this one road that we use to go down all the time...
Provided by Gloria Gasperson'Giddings
Categories Fish
Time 30m
Number Of Ingredients 4
Steps:
- 1. Season Fillets with pepper, dip in oil and coat with flake crumbs. Arrange in a single layer in a lightly oiled or shallow baking dish.Bake 10 mins.at 500degrees without turning or basting. Server with green beans and boiled new potatoes, cut in quarters.
- 2. Makes 4 servings (145 calories per serving, 7.5 grams of fat, 85mg sodium, 50mg cholesterol). This recipe is a tasty, light alternative to deep-fat frying.
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Joy Che
c@hotmail.comThis is my go-to recipe for baked fish. It's always a crowd-pleaser.
Rihad Islam
rihad_i87@gmail.comI made this recipe for a dinner party and it was a huge hit. Everyone loved the fish and the lemon-herb butter sauce.
Mdbappe Mim
mim_mdbappe58@yahoo.comThis recipe is a great way to get kids to eat fish. My kids love the crispy coating and the lemon-herb butter sauce.
Zain Palijo
zain_palijo52@hotmail.co.ukI've tried this recipe with several different types of fish and it always turns out great. I especially like it with cod or tilapia.
Lisa Soria
l_soria92@gmail.comI would recommend using a different type of fish for this recipe. Flounder and sole are both very delicate fish and can easily become overcooked.
Hibiki
hibiki11@hotmail.co.ukThis recipe has become a staple in my household. My kids love the crispy fish and I love how easy it is to make.
Touseeq Don
don.t39@hotmail.comI followed the recipe exactly and the fish came out dry and overcooked.
byahut dhanjay
byahut@hotmail.frThe fish was a little bland for my taste, but the lemon-herb butter sauce helped to add some flavor.
Wilson Macharia
w-m6@yahoo.comThis recipe was easy to follow and the fish turned out perfect. I will definitely be making it again.
Gihan Madhushani
gihan@yahoo.comI'm not a big fan of fish, but this recipe changed my mind. The crispy coating and the lemon-herb butter sauce made the fish irresistible.
Dinigile Bwembya
bd@aol.comThis recipe is a great way to use up leftover fish fillets. I added some chopped vegetables to the pan and it was a complete meal.
Sm Shahalam
s-shahalam@gmail.comI substituted olive oil for the butter and it was still very good.
Andre Spruel
a32@hotmail.frI've made this recipe several times and it always turns out great. It's a simple but delicious way to cook flounder or sole.
Farhan Rajpoot
f-r@hotmail.comThis recipe was a hit with my family! The fish was crispy on the outside and flaky on the inside. The lemon-herb butter sauce was the perfect complement to the fish.