CRISPY BAKED FISH WITH TROPICAL SALSA

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Crispy Baked Fish with Tropical Salsa image

Want your family to eat more fish? Bake fish and top it with an enticing fruit salsa.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 14

3 tablespoons butter or margarine
2/3 cup Original Bisquick™ mix
1/4 cup yellow cornmeal
1 teaspoon chili powder
1 1/4 teaspoons salt
1 lb orange roughy or other white fish fillets
1 egg, beaten
1 can (8 oz) pineapple chunks, drained
1 tablespoon finely chopped red onion
1 tablespoon chopped fresh cilantro
1 tablespoon lime juice
1 kiwifruit, peeled, chopped
1 mango or papaya, cut lengthwise in half, pitted and chopped
1 jalapeño chile, seeded, finely chopped

Steps:

  • Heat oven to 425°F. In 13x9-inch pan, melt butter in oven.
  • In small bowl, mix Bisquick mix, cornmeal, chili powder and salt. Dip fish fillets into egg, then coat with Bisquick mixture. Place in pan.
  • Bake uncovered 10 minutes. Turn fish; bake about 15 minutes longer or until fish flakes easily with fork.
  • Meanwhile, in glass or plastic bowl, mix all fruit salsa ingredients. Serve salsa with fish.

Nutrition Facts : Calories 390, Carbohydrate 37 g, Cholesterol 140 mg, Fat 2 1/2, Fiber 3 g, Protein 27 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 14 g, TransFat 1 g

Trey Henry
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I tried this recipe last night and it was amazing! The fish was cooked to perfection and the salsa was so flavorful. My family loved it.


Sandra Marry
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This recipe is a hit! The fish was perfectly cooked and the salsa was so flavorful. My family loved it.


bshabydady dady
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I'm not a big fan of fish, but I loved this recipe. The crispy coating and the tropical salsa made all the difference. I'll definitely be making this again.


Noor Nikintu
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This recipe was easy to follow and the results were delicious. The fish was crispy and the salsa was refreshing. I would recommend this recipe to anyone.


Jacques Malan
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I made this recipe for my family last night and they loved it! The fish was crispy and the salsa was so flavorful. I will definitely be making this again.


Investor Atse
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This recipe is a keeper! The fish was perfectly cooked and the salsa was amazing. I loved the combination of flavors. I will definitely be making this again and again.


Michael Diedericks
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I've made this recipe several times now and it's always a crowd-pleaser. The fish is always cooked perfectly and the salsa is always flavorful. I love that this recipe is so versatile. I've used different types of fish and different fruits in the sal


Milon Hosan
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This recipe was easy to follow and the results were delicious. The fish was crispy and the salsa was refreshing. I would recommend this recipe to anyone.


Form Three
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I'm not a big fan of fish, but I loved this recipe. The crispy coating and the tropical salsa made all the difference. I'll definitely be making this again.


Bimala Tamang
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I tried this recipe last night and it was amazing! The fish was cooked to perfection and the salsa was so flavorful. My family loved it.


Austin Maitland
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This recipe is a hit! The fish was perfectly crispy on the outside and moist on the inside. The tropical salsa was also delicious and refreshing. I will definitely be making this again.