CRISPY ASIAN CHICKEN SALAD

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Crispy Asian Chicken Salad image

Asian flavor, crunchy almonds and crispy breaded chicken make this hearty salad something special. -Beth Dauenhauer, Pueblo, Colorado

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 14

2 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons hoisin sauce
1 teaspoon sesame oil
1/2 cup panko bread crumbs
4 teaspoons sesame seeds
2 teaspoons canola oil
4 cups spring mix salad greens
1 small green pepper, julienned
1 small sweet red pepper, julienned
1 medium carrot, julienned
1/2 cup sliced fresh mushrooms
2 tablespoons thinly sliced onion
2 tablespoons sliced almonds, toasted
1/4 cup reduced-fat sesame ginger salad dressing

Steps:

  • Flatten chicken breasts to 1/2-in. thickness. Combine hoisin sauce and sesame oil; brush over chicken. In a shallow bowl, combine panko and sesame seeds; dip chicken in mixture., In a large nonstick, cook chicken in oil until no longer pink, 5-6 minutes on each side., Meanwhile, divide salad greens between 2 plates. Top with peppers, carrot, mushrooms and onion. Slice chicken; place on top. Sprinkle with almonds and drizzle with dressing.

Nutrition Facts : Calories 386 calories, Fat 17g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 620mg sodium, Carbohydrate 29g carbohydrate (11g sugars, Fiber 6g fiber), Protein 30g protein. Diabetic Exchanges

Steph K
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I've made this salad several times now and it's always a hit. The dressing is so good and the chicken is always cooked perfectly. I highly recommend this recipe!


Ashley Curtis
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This salad is delicious! I made it for a party and everyone loved it. The chicken was crispy and the salad was refreshing. I will definitely be making this again.


Anika Henry
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I love this salad! It's so easy to make and it's always a hit with my family and friends. The chicken is always cooked perfectly and the salad is so refreshing.


Rochelle McRyans
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This salad is amazing! The chicken is so crispy and the salad is so flavorful. I will definitely be making this again and again.


junaid jam
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I've made this salad several times now and it's always a hit. The dressing is so good and the chicken is always cooked perfectly. I highly recommend this recipe!


Siyabonga Ngubane
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This salad is delicious! I made it for a party and everyone loved it. The chicken was crispy and the salad was refreshing. I will definitely be making this again.


ashok lama
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I love this salad! It's so easy to make and it's always a hit with my family and friends. The chicken is always cooked perfectly and the salad is so refreshing.


Mataline Phillips
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This salad is amazing! The chicken is so crispy and the salad is so flavorful. I will definitely be making this again and again.


lailani fernandez
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I've made this salad several times now and it's always a hit. The dressing is so good and the chicken is always cooked perfectly. I highly recommend this recipe!


Emmanuel Victor
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This salad is delicious! I made it for a party and everyone loved it. The chicken was crispy and the salad was refreshing. I will definitely be making this again.


Cephas Wesley
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I love this salad! It's so easy to make and it's always a hit with my family and friends. The chicken is always cooked perfectly and the salad is so refreshing.


Mariah Dowling
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This salad is amazing! The chicken is so crispy and the salad is so flavorful. I will definitely be making this again and again.


Janis Conrad
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I've made this salad several times now and it's always a crowd-pleaser. The dressing is so good and the chicken is always cooked perfectly. I highly recommend this recipe!


MARGARET ALOO
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This salad was delicious! I made it for a potluck and it was a hit. The chicken was crispy and flavorful, and the salad was refreshing and light. I will definitely be making this again.