CRISP OVEN-"FRIED" CHICKEN

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Crisp Oven-

Categories     Chicken     Poultry     Bake     Low Fat     Parmesan     Lemon     Fall     Winter     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 9

1/2 cup whole-grain breadcrumbs
2 tbsp grated Parmesan
2 tsp grated lemon zest
1/2 tsp paprika
1/4 tsp salt
3 tbsp fresh lemon juice
Vegetable-oil cooking spray
4 boneless, skinless chicken breasts (about 5 oz each)
1 tbsp extra-virgin olive oil

Steps:

  • Preheat oven to 375°F. In a shallow bowl, combine breadcrumbs, cheese, zest, paprika, and salt. In another shallow bowl, mix lemon juice and 1 tbsp water. Coat a baking pan with cooking spray. Dip chicken in liquid mixture, then in breadcrumb mixture, coating entire breast, and lay on the baking pan. Repeat with remaining breasts. Drizzle chicken with oil. Bake 20 to 25 minutes or until chicken is cooked through (no longer pink inside).

Tom and Jerry
jerry@hotmail.com

This was the best fried chicken I've ever had! The crust was so crispy and flavorful, and the chicken was moist and juicy. I will definitely be making this again.


divine justice
justice-d70@yahoo.com

I've made this recipe several times now and it always turns out great. The chicken is always crispy and juicy, and the flavor is amazing. I love that I can make it in the oven, so I don't have to fry it.


Orangzalb Sultan
o_sultan73@yahoo.com

This chicken was so easy to make and it turned out so delicious! The crust was crispy and flavorful, and the chicken was moist and juicy. I will definitely be making this again.


Manozz Bishwakarma
b_m94@gmail.com

I'm so glad I found this recipe. The chicken was so crispy and juicy, and the flavor was amazing. I will definitely be making this again.


ABHAY GHARTI
g43@hotmail.com

This was the perfect recipe for a weeknight meal. It was easy to make and the chicken turned out so delicious. The crust was crispy and flavorful, and the chicken was moist and juicy. I will definitely be making this again.


Azzaria James
james_azzaria78@yahoo.com

I'm not a big fan of fried chicken, but this recipe changed my mind. The chicken was so crispy and juicy, and the flavor was amazing. I will definitely be making this again.


Anowar. Khan199
khan199-a19@aol.com

This chicken was so easy to make and it turned out so delicious! The crust was crispy and flavorful, and the chicken was moist and juicy. I will definitely be making this again.


Sufiya Islam
sufiya.islam@aol.com

I've made this recipe several times now and it always turns out great. The chicken is always crispy and juicy, and the flavor is amazing. I love that I can make it in the oven, so I don't have to fry it.


WCR girl
g76@gmail.com

I made this chicken last night and it was a hit! My family loved it. The chicken was so crispy and juicy, and the flavor was amazing. I will definitely be making this again.


Taj Raja
raja_taj92@gmail.com

This was the best fried chicken I've ever had! The crust was so crispy and flavorful, and the chicken was moist and juicy. I will definitely be making this again.