CRISP NOODLE AND VEGETABLE STIR-FRY
"The Chinese carefully select vegetables to achieve a harmonious balance of contrasting colors and textures. Once you have chopped the vegetables, this dish is quick and easy to put together, and makes an attractive and nutritious meal." Ethnic Cuisine.
Provided by Julie Bs Hive
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Half-fill a preheated wok or deep, heavy-bottom skillet with oil. Heat to 350°.
- Add the noodles, in batches, and cook for 30 seconds, or until crisp and puffed up. Remove with tongs, then drain on paper towels and set aside. Pour off all but 2 tablespoons of oil from the wok.
- Heat the remaining oil in the wok over high heat. Add the green beans and stir-fry for 2 minutes.
- Add the carrot and zucchini sticks, mushrooms, and ginger and stir-fry for an additional 2 minutes.
- Add the Napa cabbage, scallions, and bean sprouts and stir-fry for an additional minute.
- Add the soy sauce, rice wine, and sugar, and cook, stirring constantly, for 1 minute.
- Add noodles and cilantro and toss well. Serve immediately.
- HERE'S A CHEF'S TIP:.
- The dish also looks attractive if you serve the noodles in a small nest on top of the stir-fried vegetables, rather than tossing them with the vegetables in step 7.
Nutrition Facts : Calories 171.8, Fat 0.8, SaturatedFat 0.2, Sodium 590.5, Carbohydrate 35.6, Fiber 4.2, Sugar 6.2, Protein 5.1
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Nilesh Patel
[email protected]I'm not a fan of the sauce in this recipe. It's a bit too sweet for my taste.
joker brigt
[email protected]This recipe is a great way to get a healthy meal on the table quickly and easily.
Edgar Gomez
[email protected]This stir-fry is a great way to use up leftover rice.
Jan Bhai
[email protected]I love that this recipe is so versatile. You can add or subtract vegetables depending on what you have on hand.
Bilal Babar1
[email protected]This stir-fry is a great way to sneak some healthy vegetables into your diet.
RAMI ABU YOUSEF
[email protected]I've made this recipe several times and it's always a hit. It's a great way to get your kids to eat their vegetables.
Roni Shiek
[email protected]This recipe is a keeper! It's easy to make and it's always a crowd-pleaser.
Kathi Hall
[email protected]I'm not a big fan of stir-fries, but this one was really good. The vegetables were cooked perfectly and the sauce was delicious.
Saiful hasan
[email protected]This recipe is a great way to use up leftover vegetables.
Danger Boss
[email protected]I added some chicken to this recipe and it turned out great. It's a great way to get a protein-packed meal on the table quickly.
David Gomes
[email protected]The sauce in this recipe is amazing. It's the perfect balance of sweet, sour, and savory.
Maria Mika
[email protected]I love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes.
Franklin
[email protected]This stir-fry was a hit with my family! The vegetables were crisp and flavorful, and the noodles were perfectly cooked. I will definitely be making this again.