CREOLE TILAPIA
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Layer bell peppers, tomatoes, onion, cilantro, jalapeno pepper, and garlic in a baking dish. Drizzle olive oil over mixture; add juice from 1 lime and mix well. Arrange fish fillets over mixture and season with Creole seasoning. Sprinkle Mexican cheese blend over fish and add remaining lime juice. Cover dish with aluminum foil.
- Bake in the preheated oven until fish flakes easily with a fork, about 40 minutes.
Nutrition Facts : Calories 470.5 calories, Carbohydrate 14.6 g, Cholesterol 99.5 mg, Fat 22.4 g, Fiber 3.8 g, Protein 52.7 g, SaturatedFat 6.4 g, Sodium 281.1 mg, Sugar 6.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #very-low-carbs #main-dish #seafood #american #southern-united-states #easy #low-fat #fish #creole #dietary #one-dish-meal #low-saturated-fat #low-calorie #low-carb #low-in-something #freshwater-fish #tilapia
You'll also love
BiTbAcOn Gaming
[email protected]I love that this Creole Tilapia recipe is so versatile. I can add different vegetables to the sauce, or I can use different types of fish.
mrs brooks l
[email protected]This Creole Tilapia is a great dish to serve with rice. The sauce is flavorful and delicious and it goes great with rice.
Sphesihle Mvelase
[email protected]This Creole Tilapia is a great way to use up leftover fish. I always have some leftover fish from the weekend and this recipe is a great way to use it up.
Dipu Biswas
[email protected]I love that this Creole Tilapia recipe is so easy to make. I can have it on the table in less than 30 minutes. It's a great weeknight meal.
Kayla Di Diva
[email protected]This Creole Tilapia is the perfect dish for a casual dinner party. It's easy to make and it's always a hit with my guests. The fish is cooked perfectly and the sauce is flavorful and delicious.
Zaiba Gulley
[email protected]I'm always looking for new ways to cook tilapia, and this Creole Tilapia recipe is a keeper. The fish is cooked perfectly and the sauce is flavorful and delicious. I will definitely be making this again.
DONNA Bailey
[email protected]This Creole Tilapia is a great way to get your kids to eat fish. My kids love the crispy skin and the flavorful sauce. I always serve it with rice and vegetables.
Mardaymootoo Kisnamah
[email protected]I love that this Creole Tilapia recipe is so versatile. I've made it with different types of fish and it's always delicious. The sauce is also great on chicken or shrimp.
Valerie Batey
[email protected]This Creole Tilapia is a great weeknight meal. It's quick and easy to make, and it's always a hit with my family. The fish is cooked perfectly and the sauce is flavorful and delicious.
ARFAN Nadir
[email protected]I'm not a very experienced cook, but this Creole Tilapia recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.
Josh R Williams
[email protected]I made this Creole Tilapia for a dinner party and it was a huge success. Everyone loved it! The fish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.
Mohammad Nayem
[email protected]This Creole Tilapia is the best tilapia recipe I've ever tried. The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again and again.
Ahmed Iqbal
[email protected]I was hesitant to try this recipe because I'm not a big fan of tilapia, but I'm glad I did. The Creole Tilapia was surprisingly delicious. The fish was moist and flaky, and the sauce was flavorful and spicy. I'll definitely be making this again.
Rana Sadam
[email protected]I'm always looking for new ways to cook tilapia, and this Creole Tilapia recipe was a winner. The fish was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.
NONE Yaz BIZ (Tha Nelson)
[email protected]I love that this recipe uses simple ingredients that I already have on hand. The Creole Tilapia was quick and easy to make, and it was absolutely delicious. I'll definitely be making this again.
Dina Gomez
[email protected]This recipe is a keeper! The Creole Tilapia was so easy to make and it tasted like it came from a fancy restaurant. My guests were all raving about it.
Danny Selaelo
[email protected]I followed the recipe exactly and the Creole Tilapia turned out amazing. The fish was moist and flaky, and the sauce was the perfect balance of sweet and spicy. Highly recommend!
Nayyar Abbas
[email protected]I'm not a big fan of fish, but this Creole Tilapia changed my mind. The crispy skin and the savory sauce made it irresistible. I'll definitely be adding this to my regular dinner rotation.
Lisa Nsama
[email protected]This Creole Tilapia was a hit with my family! The fish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.