CREOLE SEASONED TILAPIA

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CREOLE SEASONED TILAPIA image

Categories     Fish     Fry     Quick & Easy     Dinner     Healthy

Yield 4 people

Number Of Ingredients 7

1/2 cup flour
1/2 cup parsley
2 tblespoons creole seasoning
1/2 cup fat free egg substitute
4 six ounce fillets
4 teaspoons oil
lemon wedges

Steps:

  • combine flour, parsley, seasoning on sheet of wax paper. dip fillets in egg substitute and coat with flour refrigerate for 30 minutes fry in oil

Brian Wainaina
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This is a great recipe for a quick and easy meal. The tilapia is cooked perfectly and the seasoning is delicious. I served it with rice and vegetables, and it was a hit with the whole family.


Lerato Mhlongo
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I love this recipe! The tilapia is always cooked perfectly and the seasoning is flavorful. I serve it with rice and vegetables, and it's a hit with the whole family.


aj Simol
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This Creole-seasoned tilapia is a great recipe for a quick and easy weeknight meal. The fish is cooked perfectly and the seasoning is delicious. I served it with rice and vegetables, and it was a hit with the whole family.


Azin Shah
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I'm always looking for new ways to cook tilapia, and this recipe didn't disappoint. The tilapia was moist and flaky, and the seasoning was delicious. I will definitely be making this again.


selab lala
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This recipe is a great way to cook tilapia. The fish is cooked perfectly and the seasoning is flavorful. I served it with rice and vegetables, and it was a hit with the whole family.


Adrian Scott
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I'm a huge fan of Creole seasoning, so I was excited to try this recipe. I wasn't disappointed! The tilapia was delicious and the seasoning was perfect. I will definitely be making this again.


Tonya Pete
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This is my go-to recipe for tilapia. It's easy to make and always turns out great. The fish is flaky and flavorful, and the seasoning is perfect. I love serving it with rice and vegetables.


Margaret Yorkston
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I've made this recipe several times now and it's always a hit. The tilapia is always cooked perfectly and the seasoning is delicious. I highly recommend this recipe!


Steven Novack
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I made this recipe for a dinner party and it was a huge success. The tilapia was flaky and moist, and the seasoning was perfect. Everyone loved it!


Sainimili Maria
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This recipe is a keeper! The tilapia was cooked perfectly and the seasoning was flavorful without being overpowering. I served it with rice and vegetables, and it was a hit with the whole family.


PTN News&entertainment
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The tilapia was delicious and the seasoning was spot-on. I will definitely be making this again.


faraz ul faraz AWAN
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This is the best tilapia recipe I've ever tried. The fish was perfectly cooked and the seasoning was amazing. I highly recommend this recipe!


Charity Munasawani
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I'm not a huge fan of fish, but this recipe changed my mind. The tilapia was so moist and flavorful, and the seasoning was just right. I'll definitely be making this again!


Rick Sanchez
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This Creole-seasoned tilapia was a hit with my family! The fish was flaky and flavorful, and the seasoning was perfect. I'll definitely be making this again.