CREOLE-POACHED CHICKEN BREASTS

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Creole-Poached Chicken Breasts image

Aside from a little veggie chopping, this one-dish chicken dinner couldn't get much easier! A dash of cayenne adds some Creole-style heat to this hearty weeknight meal. Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 10

2 medium onions, finely chopped
2 celery ribs, finely chopped
1 medium green pepper, diced
2 teaspoons canola oil
4 boneless skinless chicken breast halves (4 ounces each)
1 can (15 ounces) crushed tomatoes
1/2 cup reduced-sodium chicken broth
1 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

  • In a large nonstick skillet coated with cooking spray, saute the onions, celery and pepper in oil until tender. Add the remaining ingredients. Bring to a boil; reduce heat. Simmer, uncovered, for 10-15 minutes or until a thermometer reads 170°. Remove chicken; keep warm., Return cooking juices to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until most of the sauce is evaporated. Serve with chicken.

Nutrition Facts : Calories 220 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 432mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges

John Yaqoob
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I highly recommend this recipe. It's a great way to enjoy chicken.


Enhle Mjikwa
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I've made this recipe several times and it's always a hit. My family loves it.


champall Brown
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This recipe is a great way to impress your friends and family. It's easy to make and the chicken is always a hit.


Dinesh Bhadur
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I love how this recipe uses simple ingredients to create a delicious and flavorful dish.


MD SIJAR SIJAR
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This is a great recipe for a weeknight meal. It's easy to make and the chicken is always tender and flavorful.


rajkumar gurung
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I'm not a fan of poached chicken, but this recipe changed my mind. It's the best poached chicken I've ever had.


Durga Pandit
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This recipe is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.


Kevar Thompson
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I love the simplicity of this recipe. It's easy to make and the chicken is always delicious.


Ahmed Osama
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This is my go-to recipe for poached chicken. It's always perfect.


Shaon
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I highly recommend this recipe. It's a great way to enjoy chicken.


Mirand 1225
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This recipe is a keeper. It's easy to make and the chicken is always delicious.


Brown Love
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I've made this recipe several times and it's always a hit. My family loves it.


Wwkhan Khan
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This dish is a perfect example of how simple ingredients can come together to create something truly special.


Jagannath Dhakal
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I'm not a huge fan of poached chicken, but this recipe changed my mind. The chicken is so tender and flavorful, and the sauce is amazing.


Karen Oropesa
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The Creole spices give this chicken a unique and delicious flavor. It's perfect for a weeknight meal or a special occasion.


Nazar Abas
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I love how easy this recipe is to follow. Even a novice cook like me can make this dish and it turns out great.


Al Islam
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Followed the recipe exactly and the chicken turned out perfectly. So moist and flavorful. Definitely a keeper!


welcome home
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This Creole poached chicken is a game-changer! The meat is so tender and juicy, and the flavor is out of this world. I'll definitely be making this again and again.