CREOLE CHICKEN VEGETABLE STIR FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Creole Chicken Vegetable Stir Fry image

Make and share this Creole Chicken Vegetable Stir Fry recipe from Food.com.

Provided by yogiclarebear

Categories     Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

8 ounces boneless skinless chicken breasts, cut into strips
3 ounces sliced bell peppers (yellow, orange, green, red)
1 cup canned okra, with juice
4 ounces grape tomatoes, halved (about 20 tomatoes)
2 ounces chopped celery (about 1/2 cup)
1 tablespoon fat-free margarine
3 teaspoons cajun spices or 3 teaspoons creole seasoning
3/4 teaspoon Splenda sugar substitute
1/4 teaspoon thyme
1 tablespoon parsley
cooked brown rice

Steps:

  • Spray skillet with non-stick spray.
  • Add chicken and thyme and cook over medium heat for 5-7 minutes, until browned.
  • Add peppers and celery and stir fry for 5 minutes.
  • Add okra, tomatoes, Cajun seasoning, and Splenda, and mix well. Bring to a boil.
  • Reduce heat, cover, and simmer for 5 minutes.
  • Uncover and cook for 3 more minutes.
  • Add margarine and parsley and mix well. Serve over hot rice.

Rashidah Hussein
[email protected]

Overall, this was a good recipe. I would make it again, but I would make a few changes.


Asif Gafoor Asif Gafoor
[email protected]

I found the sauce to be a bit too sweet for my taste.


Lurd Dan comedy
[email protected]

The chicken was a bit dry, but the vegetables were cooked perfectly.


Omotosho Ayomide
[email protected]

This recipe was easy to follow and the end result was delicious. I will definitely be making it again.


Abdu Nasir
[email protected]

I added some broccoli and mushrooms to the stir-fry and it was even better!


m_kashif_kajalya87 Telor
[email protected]

I'm not a big fan of spicy food, so I omitted the cayenne pepper. It was still really good!


Kamilla
[email protected]

This stir-fry was delicious! The vegetables were cooked perfectly and the sauce was amazing.


Nicholus Nuwaha
[email protected]

I followed the recipe exactly and it turned out great! The sauce was flavorful and the chicken was tender.


barnie charli
[email protected]

This was a great weeknight meal. It was quick and easy to make, and the ingredients were all things I had on hand.


Aime Cesaire
[email protected]

I made this stir-fry for a party and it was a huge success! Everyone loved the flavors and the chicken was cooked perfectly.


Abel Zeegar
[email protected]

This stir-fry was a hit with my family! The combination of chicken, vegetables, and Creole seasonings was delicious. I especially enjoyed the spicy kick from the cayenne pepper.