CREOLE CATFISH FILLETS

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Creole Catfish Fillets image

In Plantation, Florida, Dave Bremstone rubs catfish fillets with a pleasant mixture of seasonings before cooking them quickly on the grill. The moist fish gets plenty of flavor when served with a spicy sauce and fresh lemon wedges.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 13

3 tablespoons reduced-fat plain yogurt
2 tablespoons finely chopped onion
1 tablespoon fat-free mayonnaise
1 tablespoon Dijon mustard
1 tablespoon ketchup
1/2 teaspoon dried thyme
1/4 teaspoon grated lemon zest
1 teaspoon paprika
1/2 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
4 catfish fillets (4 ounces each)
4 lemon wedges

Steps:

  • In a small bowl, combine the yogurt, onion, mayonnaise, mustard, ketchup, thyme and lemon zest. Cover and refrigerate until serving. In another bowl, combine the paprika, onion powder, salt and cayenne; rub over both sides of fillet. , Grill, covered, in a grill basket coated with cooking spray over medium-hot heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with lemon wedges and yogurt sauce.

Nutrition Facts : Calories 182 calories, Fat 9g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 382mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges

Hsen Harki ART / حسێن هەرڪی
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These catfish fillets were delicious! The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe again.


Mirza King
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I've made this recipe several times and it's always a success. The catfish fillets are crispy on the outside and flaky on the inside. I love the flavor of the breading.


kaigirl
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This is my favorite recipe for catfish fillets. They're always a hit at parties and potlucks.


pappuyadav pinto
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I love this recipe! The catfish fillets are always so crispy and flavorful. I like to serve them with a side of coleslaw and potato salad.


EvilSimba
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This recipe is a keeper! The catfish fillets were crispy and flavorful, and the fish was cooked perfectly. I served it with rice and green beans and it was a hit with my family.


Zaiba Gulley
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These catfish fillets were delicious! The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this recipe again.


Jomela Aktar
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I've made this recipe several times and it's always a hit. The catfish fillets are crispy on the outside and flaky on the inside. I love the flavor of the breading.


James Oakley
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This is my go-to recipe for catfish fillets. They're always a crowd-pleaser.


stay kids
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I love this recipe! The catfish fillets are always so crispy and flavorful. I like to serve them with a side of tartar sauce and french fries.


Emmanuel RS
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This recipe was so easy to follow and the catfish fillets turned out perfectly! The breading was crispy and flavorful, and the fish was cooked through but still flaky. I served it with rice and green beans and it was a hit with my family.