CREOLE BEEF TIPS
I used Chef Paul Prudhomme's low fat cooking techniques to create this very low fat and flavorful dish. The secret here is organization. Get all the prep work done, line up the ingredients and it really comes together quite fast.
Provided by Chef Jeff S
Categories Stew
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Brown your flour in a dry pan. This will take about 10-12 minutes. Stir often so the flour does not burn. All you want here is a light brown color. (It will get darker in the later stages when you add it back into the vegetables). Transfer to a bowl and set aside.
- Season tips with 1 tsp of seasoning. Cover and set aside.
- Chop all veggies and set aside.
- Heat a non-stick pan over medium heat for about four minutes. Add the beef tips and brown well on all sides. When done transfer beef and all juices to a bowl.
- Add the onion, celery and bell pepper to the pan. Add ½ cup stock, 1 tsp seasoning and 1 tsp Worcestershire. Cook and stir until all liquid has evaporated.
- Let the veggies stick to the pot one minute. Stir then let stick one more minute.
- Add garlic. Cook and stir until fragrant.
- Add ½ cup stock and browned flour. Cook for one minute, stir then cook one more minute.
- Add ½ cup stock, meat and juices, mushrooms, tomatoes and remaining 1 tsp of Worcestershire.
- Bring to a boil, cover and simmer 10 minutes. Remove cover and simmer until desired consistency.
- Serve over brown rice.
Nutrition Facts : Calories 304.1, Fat 16.3, SaturatedFat 6.3, Cholesterol 76.4, Sodium 235.6, Carbohydrate 12.6, Fiber 1.6, Sugar 4.5, Protein 26.2
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Douglas Miheso
d88@hotmail.frThis recipe was a bit too spicy for my taste, but it was still very good. I will definitely be making it again, but I will use less cayenne pepper next time.
Cyril Hocking
c_hocking73@hotmail.comI've made this recipe several times and it's always a hit. The beef tips are tender and the sauce is flavorful. I usually serve it over rice or mashed potatoes.
Nour Ek
e-n@yahoo.comThis was my first time making beef tips and they turned out great! The recipe was easy to follow, and the beef tips were tender and flavorful. I will definitely be making this again.
Md mosabbir
mdm5@gmail.comThis recipe is a favorite in my house. The beef tips are always tender and juicy, and the sauce is flavorful and delicious. I serve it over rice or pasta.
Farzana Muhammad
muhammad_farzana@hotmail.frI love this recipe! The beef tips are always tender and flavorful, and the sauce is delicious. I serve it over rice or mashed potatoes.
Usman Aahraf
aahraf.u25@gmail.comThis recipe was easy to follow and the beef tips turned out great! I will definitely be making this again.
Babatunde funke
funkeb@hotmail.comI made this recipe for dinner last night and it was a big hit! The beef tips were tender and flavorful, and the sauce was delicious. I will definitely be making this again.
zwivhuya munyai
zwivhuya13@hotmail.comThis recipe was a hit! The beef tips were tender and flavorful, and the sauce was delicious. I will definitely be making this again.
Rajib Ahmed Rafi
r_r17@hotmail.co.ukDelicious! The beef tips were tender and the sauce was flavorful. I will definitely be making this again.
Ashwyn Scott
scott-ashwyn@gmail.comThis recipe was easy to follow and the beef tips turned out great! The sauce was flavorful and the beef was tender.
Brendan Pearce
b-p@gmail.comThis was a great recipe! The beef tips were tender and flavorful, and the sauce was delicious. I will definitely be making this again.
Zeeshanbhatti Bhatti
b_zeeshanbhatti68@yahoo.comThis recipe is a keeper! The beef tips were so tender and the sauce was amazing. I served it over mashed potatoes and it was a perfect meal.
Nicole Chapandu
chapandun67@gmail.comI made this recipe last night and it was delicious! The beef tips were tender and the sauce was flavorful. I will definitely be making this again.
Luban Decent
luban@gmail.comThis recipe was easy to make and very tasty. I served it over pasta, and it was a perfect meal. I will definitely be making this again.
Muzammel Hussain
h38@hotmail.comI've made this recipe several times, and it always turns out great. The beef tips are tender and flavorful, and the sauce is rich and delicious. I highly recommend this recipe.
Goldenson david
goldenson_d@aol.comThis recipe is easy to follow and makes a delicious meal. I made it for my family, and they all loved it. The beef was tender and juicy, and the sauce was flavorful.
Farah Mawla
fmawla@yahoo.comI made this recipe for a dinner party, and it was a huge hit! Everyone loved the beef tips and the sauce. I will definitely be making this recipe again.
David Sosa
david_sosa58@gmail.comThis Creole Beef Tips recipe was absolutely delicious! The beef was tender and flavorful, and the sauce was rich and savory. I served it over rice, and it was a perfect meal.