CREAMY WHITE BEAN AND VEGETABLE MASH
Butter and cream usually mean mashed potatoes are off-limits for vegans, but this variation gets its silky texture from white beans instead. Adding the legumes also doubles the amount of protein compared with traditional spuds.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Serves 6
Number Of Ingredients 7
Steps:
- Heat oil in a medium saucepan over medium heat. Cook onion, celery, and carrot until translucent, 6 to 8 minutes. Add potatoes and white beans and cover with water by 2 inches. Season generously with salt. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 8 minutes. Drain, reserving about 1 cup cooking water.
- Mash vegetables, adding reserved water to adjust consistency. Season with salt and pepper and drizzle with oil before serving.
Nutrition Facts : Calories 206 g, Fat 5 g, Fiber 8 g, Protein 9 g, Sodium 316 g
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Adepoju Blessing
[email protected]This recipe is a great way to use up leftover mashed potatoes.
bruce susel
[email protected]This dish is a great way to warm up on a cold day.
Ffdd Rf
[email protected]I'm so glad I tried this recipe. It's a new favorite in my household.
M Amjad
[email protected]This dish is perfect for a potluck or party.
Dinah Stalker
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to get my kids to eat their vegetables.
Asadkhan Asadkhan
[email protected]This dish is a great source of protein and fiber.
nthabiseng dails
[email protected]I love that this recipe is so versatile. I can add or remove ingredients to suit my taste.
Leane white
[email protected]This dish is a great way to use up leftover vegetables.
Jaman Hossain
[email protected]I'm so glad I found this recipe. It's a new favorite in my household.
Tymon Tredowski
[email protected]The flavors in this dish are amazing. The cumin and paprika really give it a nice kick.
RYAZ JAN
[email protected]I love the creamy texture of this dish. It's so comforting and satisfying.
Aplustradomus
[email protected]This recipe is a lifesaver on those nights when I don't have much time to cook. It's quick, easy, and always a crowd-pleaser.
pawan timalsina
[email protected]I'm a vegetarian and I'm always looking for new and exciting recipes. This dish is a great addition to my repertoire. It's packed with protein and vegetables, and it's absolutely delicious.
Precious Favour
[email protected]This dish is so easy to make and it's perfect for a busy weeknight meal. I usually double the recipe so I have leftovers for lunch the next day.
Anthony Arundel
[email protected]I love that this recipe is so versatile. I've made it with different vegetables and spices each time and it's always delicious. It's a great way to use up leftover vegetables.
Asgar Ali
[email protected]I made this recipe for a potluck and it was a huge success. Everyone raved about it and asked for the recipe. It's definitely a keeper.
Gloria Musiimenta
[email protected]This dish was a hit with my family! Even my picky kids loved it. It's a great way to get them to eat their vegetables.
Abbas Talib
[email protected]I'm not usually a fan of mashed beans, but this recipe changed my mind. The addition of vegetables and spices made it so flavorful and satisfying. I served it with grilled chicken and it was a perfect meal.
Heraj Mal
[email protected]This creamy white bean and vegetable mash was an absolute delight! The flavors were so well-balanced and the texture was incredibly smooth and creamy. I'll definitely be making this again.