CREAMY VEGETABLE-STUFFED OMELET

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Creamy Vegetable-stuffed Omelet image

Dinner ready in 40 minutes! Enjoy these skillet made vegetable stuffed omelets - perfect for a hearty meal.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 40m

Yield 2

Number Of Ingredients 5

1 teaspoon fresh or 1/8 teaspoon dried dill weed
1/2 ripe small avocado, peeled and diced
1 medium tomato, diced and drained
1/3 cup fat-free sour cream
1 cup fat-free egg product

Steps:

  • Gently stir dill weed, avocado and tomato into sour cream; reserve. Spray 8-inch nonstick skillet with nonstick cooking spray; heat until hot.
  • Quickly pour 1/2 cup egg product into skillet. Slide skillet back and forth rapidly over heat and, at the same time, quickly stir with fork to spread eggs continuously over bottom of skillet as they thicken. Let stand over heat a few seconds to brown bottom of omelet lightly. (Do not overcook--omelet will continue to cook after folding.)
  • Tilt skillet and run fork under edge of omelet, then jerk skillet sharply to loosen from bottom of skillet. Spoon half of sour cream mixture onto center of omelet. Fold portion of omelet nearest you just to center. (Allow for portion of omelet to slide up side of skillet.) Turn omelet onto plate, flipping folded portion of omelet over so far side is on bottom, tuck sides under if necessary.

Nutrition Facts : Calories 175, Carbohydrate 13 g, Cholesterol 15 mg, Fiber 3 g, Protein 14 g, SaturatedFat 3 g, ServingSize 1 Omelet, Sodium 210 mg

Sano Khan
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Overall, I thought this omelet was just okay. I don't think I'll be making it again.


Chance Karr
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The creamy sauce was a little too heavy for me. I think I'll try a different sauce next time.


Tobius Howell
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The omelet was a little too runny for my liking. I think I'll cook it for a few minutes longer next time.


rafaqt ali
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This omelet was a little bland for my taste. I think I'll add some more seasoning next time.


Sage Thompson
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I'm not a big fan of omelets, but this one was really good. The creamy sauce made all the difference.


Rajdip Kumar
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This omelet is so easy to make. I'm not a great cook, but I was able to make it without any problems.


Amiyna Ramocan
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I love that this omelet is packed with vegetables. It's a great way to get your daily dose of veggies.


Saddam Malik
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This is the best omelet I've ever had! The creamy sauce is to die for.


Haseeb Status232
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I've made this omelet several times now and it's always a winner. It's easy to make and so versatile - I can add whatever vegetables I have on hand.


Surprise Maluleke
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This omelet was a hit with my family! The vegetables were perfectly cooked and the creamy sauce was delicious. I will definitely be making this again.