CREAMY (VEGAN) SPINACH, LEEK, & POTATO SOUP
A thick creamy soup with a beautiful combination of spinach, leek and potato. This version is vegan, using a few vegan substitutes, but could also be made using non-vegan versions of those ingredients.
Provided by HippieVeganMamaTo5
Categories Vegan
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in large saucepan.
- Saute onion and garlic for 2-3 minutes.
- Add vegetable stock and water.
- Add leeks and potato.
- Season with salt, pepper, and basil.
- Bring to boil then reduce heat, cover, and simmer for 20 minutes.
- Add spinach and process in blender until somewhat smooth. Skip this step if you want your soup chunkier.
- Return to saucepan and add Earth Balance, sour cream, and milk.
- Heat through.
- Serve with a sprinkle of shredded carrot and a dollop of sour cream, if desired.
Nutrition Facts : Calories 105.5, Fat 2.4, SaturatedFat 0.5, Sodium 649.1, Carbohydrate 18.6, Fiber 4.5, Sugar 2.8, Protein 4.8
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Muhammad Abdul aziz Muhammad Abdul Aziz
[email protected]I love that this soup is made with all healthy ingredients. It's low in fat and calories, and it's packed with nutrients. I feel good about feeding this soup to my family.
The Gamer and the Vloges with kriss
[email protected]This soup is a great way to use up leftover vegetables. I always have spinach, leeks, and potatoes on hand, so this soup is a great way to use them up before they go bad.
Morine Matia
[email protected]This soup is the perfect comfort food. It's creamy, flavorful, and satisfying. I love to eat it on a cold winter day.
Af Af
[email protected]This soup is a lifesaver! I'm always short on time, and this soup is so easy to make. I just throw all the ingredients in my slow cooker and let it cook all day. When I come home from work, dinner is ready!
Shumi Bae
[email protected]I'm so glad I found this recipe! I've been looking for a good vegan spinach-leek-potato soup recipe, and this one is perfect. It's easy to make, and it's absolutely delicious.
Abubakar Maher
[email protected]This soup is a great example of how delicious vegan food can be. It's creamy, flavorful, and satisfying. I highly recommend it to anyone who is looking for a delicious and healthy vegan meal.
Vusi Willemse
[email protected]I'm always looking for new vegan recipes that are both delicious and healthy. This soup definitely fits the bill! It's packed with flavor and nutrients, and it's easy to make. I will definitely be making this soup again.
Brayden Miller
[email protected]This soup is a great make-ahead meal. I made a big batch on the weekend and then froze it in individual containers. Now I have a healthy and delicious meal that I can just heat up and eat whenever I want.
DaBoss9719
[email protected]I made this soup for a potluck and it was a hit! Everyone loved it, and I got several requests for the recipe.
faraaz choonara
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids loved the creamy texture and the mild flavor of the spinach and leeks. They didn't even realize they were eating healthy!
Sornali Akther
[email protected]I love that this soup is made with all healthy ingredients. It's low in fat and calories, and it's packed with nutrients. I feel good about feeding this soup to my family.
Amber Kellalea
[email protected]This soup is so easy to make, and it's perfect for a weeknight meal. I just threw all the ingredients in my slow cooker and let it cook all day. When I came home from work, dinner was ready!
Md Shuvo Hossain sk
[email protected]I was pleasantly surprised by how flavorful this soup was. I'm not usually a fan of vegan soups, but this one was really good. The coconut milk added a nice richness and creaminess, and the spinach and leeks gave it a nice depth of flavor.
Bester Phiri
[email protected]This soup is a great way to use up leftover vegetables. I had some spinach, leeks, and potatoes that were about to go bad, so I decided to try this recipe. I'm so glad I did! The soup turned out great, and it was a delicious and healthy way to use up
Ariana Ringe
[email protected]I made this soup for my family and they loved it! The flavors are perfectly balanced, and the soup is creamy and comforting. I will definitely be making this again.
Md Mofazzol Hossain
[email protected]I'm always looking for new and exciting vegan recipes, and this soup definitely fits the bill. It's easy to make, and the result is a delicious and satisfying soup that's perfect for a cold day.
KingLilbaby
[email protected]This creamy vegan spinach-leek-potato soup is a delightful dish, perfect for a cozy meal. It's packed with flavors and textures, and the addition of coconut milk gives it a rich and creamy texture. I highly recommend it!