CREAMY VEGAN ASPARAGUS SOUP

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Creamy Vegan Asparagus Soup image

Creamy and delicious! We added a healthy amount of cumin and the flavors blended absolutely perfectly. I love asparagus and am amazed at how much we enjoyed this vegan "cream" soup - can't wait to have it again!

Provided by Chiara Cyr

Categories     Other Soups

Number Of Ingredients 13

vegetable cooking spray
3 Tbsp olive oil, extra virgin
1 c onion, chopped
3 c cauliflower, chopped
3 c vegetable broth
18 stick asparagus
1 clove garlic, minced
1 pinch sea salt
1 1/2 c almond milk
black pepper
basil, dried
chives, dried
cumin

Steps:

  • 1. Spray a large pasta pot with the cooking spray and add 1 Tbsp. of the olive oil, and slightly brown the oil on medium (this may appear as "burning" the oil, but it is crucial to have this flavor).
  • 2. When oil has reached a light golden brown color, add the onions and sauté until they are clear. Add a pinch of salt.
  • 3. Add the cauliflower and sauté for about 5 min., or until slightly tender.
  • 4. Add 6 spears of chopped asparagus and continue to sauté for another 3 minutes, or until the asparagus is slightly tender.
  • 5. Add 1/2 cup of the vegetable broth and let simmer on med-low for another 10 min. or so.
  • 6. Add another cup of broth and return the heat to medium, allowing to simmer while continuously stirring.
  • 7. Once it appears to have a reduced slightly, remove the mixture from the heat and put into a heat resistant bowl. Allow to cool.
  • 8. Once the mixture has become room temperature, use a hand-blender or food processor to blend until smooth (with little to no chunks).
  • 9. Spray a clean pot with more spray and add 1 Tbsp. of olive oil.
  • 10. Add the garlic and sauté until golden brown.
  • 11. Add the rest of the asparagus chopped and sauté for about 5 min. or until tender and add the remainder of the vegetable broth.
  • 12. Add the blended mixture to the pot and allow to simmer on med-low for about 10 min. and add spices to taste.
  • 13. Turn off the heat and stir in the almond milk. Allow to mix well and then serve.

Shehroz Saleem Shehroz Saleem
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This soup is a must-try for any vegan or vegetarian.


Md Tarek Hacan
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I love that this soup is made with simple, everyday ingredients.


Akhona Ngobese
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This soup is the perfect way to use up leftover asparagus.


Mmeremikwu Jennifer
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I made this soup for a dinner party and it was a huge success! Everyone loved it.


Baliram Patel
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This soup is so creamy and delicious! I can't believe it's vegan.


Dyana Espana
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I love the addition of the lemon zest to this soup. It gives it a bright and refreshing flavor.


Khan Jalal
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This soup is perfect for a light and healthy lunch. It's filling and satisfying, but it's not too heavy.


Apil Khadka
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I'm not usually a fan of asparagus soup, but this recipe changed my mind! The creamy texture and the subtle flavor of the asparagus are amazing. I will definitely be making this soup again.


Islam jan
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This soup is so easy to make and it's absolutely delicious! I love that it's vegan so I can feel good about eating it.


Lina Manandhar
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I made this soup last night and it was a hit with my family! Everyone loved the creamy texture and the subtle flavor of the asparagus. It's definitely a soup that I'll be making again and again.


Mobile Puge
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This soup is amazing! I love the creamy texture and the subtle flavor of the asparagus. It's the perfect comfort food for a cold winter day.