CREAMY SWORDFISH ON NOODLES
Saute swordfish chunks, then combine them with broccoli, carrots and cauliflower and a creamy cheese sauce--a weeknight meal your family is sure to enjoy.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook noodles according to package directions. Meanwhile, sprinkle swordfish with 1/2 teaspoon salt and 1/4 teaspoon pepper. , In a large skillet, saute swordfish in oil for 5-6 minutes or until opaque. Using a slotted spoon, transfer to a bowl; keep warm. , In a small bowl, combine flour and cream until smooth; add to the skillet. Stir in the cheeses. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the fish, vegetables and remaining salt and pepper. Cook for 5 minutes or until heated through. , Drain noodles; top with swordfish mixture.
Nutrition Facts : Calories 711 calories, Fat 43g fat (23g saturated fat), Cholesterol 195mg cholesterol, Sodium 1200mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 4g fiber), Protein 43g protein.
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Charlene Passingan
[email protected]This recipe was a bit too salty for my taste. I think I will reduce the amount of salt next time I make it.
Thandeka Muzi
[email protected]I made this dish with a few modifications, and it turned out great. I used a different type of fish, and I added some extra vegetables to the sauce. I would definitely recommend this recipe.
Riley Poirier
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning. However, the swordfish was cooked perfectly.
Nkurikiyinka Jean claude
[email protected]I'm always looking for new swordfish recipes, and this one did not disappoint. The sauce was so good that I could have eaten it by itself. I will definitely be making this again.
Maria Domnica
[email protected]This recipe was easy to follow and the results were delicious. The swordfish was cooked perfectly and the sauce was creamy and flavorful. I would definitely recommend this recipe.
Nico Aguilar
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it! The sauce was especially popular. I will definitely be making this again.
Altanshagai Chagnaadorj
[email protected]This dish was easy to make and the results were delicious. The swordfish was cooked perfectly and the sauce was creamy and flavorful. I would definitely recommend this recipe.
Md. Sihab
[email protected]I'm not a huge fan of creamy sauces, but I decided to give this recipe a try and I'm so glad I did! The sauce was light and flavorful, and it didn't overpower the swordfish.
Seth Bunton
[email protected]This recipe was a bit too salty for my taste. I think I will reduce the amount of salt next time I make it.
Ibrakun Aguero
[email protected]I made this dish with a few modifications, and it turned out great. I used a different type of fish, and I added some extra vegetables to the sauce. I would definitely recommend this recipe.
Eddrick Steele
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning. However, the swordfish was cooked perfectly.
Mason Plese
[email protected]I'm always looking for new swordfish recipes, and this one did not disappoint. The sauce was so good that I could have eaten it by itself. I will definitely be making this again.
Omran Malik
[email protected]This recipe was easy to follow and the results were delicious. The swordfish was cooked perfectly and the sauce was creamy and flavorful. I would definitely recommend this recipe.
Bridget Forrester
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it! The sauce was especially popular. I will definitely be making this again.
Muhammad Aalim Shar
[email protected]This dish was a bit time-consuming to make, but it was worth it. The swordfish was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.
Rakim Boube
[email protected]I'm not a huge fan of swordfish, but I decided to give this recipe a try and I'm so glad I did! The sauce was so good that it made the swordfish taste amazing. I will definitely be making this again.
Laxmi Dhakal
[email protected]This recipe was easy to follow and the results were amazing. The swordfish was moist and flaky, and the sauce was creamy and flavorful. I will definitely be making this again.
Baharul Islam
[email protected]I made this dish last night and it was a hit! My family loved it. The sauce was so good that we even used it to dip our bread in.
Kate ARRASMITH
[email protected]This dish was absolutely delicious! The sauce was creamy and flavorful, and the swordfish was cooked perfectly. I will definitely be making this again.