CREAMY SQUASH ORZO

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Creamy Squash Orzo image

Make and share this Creamy Squash Orzo recipe from Food.com.

Provided by Be Nutritious

Categories     One Dish Meal

Time 50m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 8

3 cups dry orzo pasta
1 small spaghetti squash (any winter squash will be fine but spaghetti is my favorite)
4 ounces plain Greek yogurt
1/2 cup of raw almonds
4 garlic cloves
2 teaspoons salt
1/2 teaspoon pepper
1 tablespoon parsley

Steps:

  • Cook orzo pasta according to package instructions.
  • Preheat the oven to 400 degrees F, cut squash into half, place in the ovenproof dish skin side up with a bit of water on a bottom and bake 30-40 minute. Wrap garlic gloves in greased aluminum foil and bake on a rack together with squash.
  • Take out squash and garlic from the oven and let them cool. When cold enough to handle scoop out the seeds from the squash and throw them away. Using fork take out the inside of the squash into a bowl.
  • Add squash into a food processor. Cut off the stems from each garlic clove and squeeze out of its skin into a food processor. Combine with Greek yogurt, almonds, salt and pepper and process until smooth.
  • In a pot mix with orzo, parsley and add more salt or pepper if necessary. Heat slightly and serve.
  • Tip: I tried making this dish with other type of pasta, I think elbows and it did not work that well. I mean it worked great when it was eaten right away but when I left a portion for the next day it became a bit lumpy and elbows became somehow overcooked so if you want to make more for the next day do not combine all the sauce with pasta at once, leave some separate for the next day and combine just before eating. Plus I think it just looks and tastes better with orzo but you can experiment with other types of pasta. When combined with elbows it becomes healthier version of mac & cheese. Also it might be good to substitute almonds for parmesan.

Adnan Khattak
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I've made this dish several times and it's always a hit. It's a great recipe to have in your back pocket for busy weeknights.


Ntokozo Mbalenhle
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This dish is a great way to use up leftover squash. It's also a great way to get your kids to eat their vegetables.


Fares Dajani
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This dish is perfect for a potluck. It's easy to transport and it always gets rave reviews.


Sk NAHED
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I'm a vegetarian and I love this dish. It's a great source of protein and it's also very filling.


talking tom3
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This dish is a great way to get your kids to eat their vegetables. My kids love the creamy sauce and the roasted squash.


Mawli Nyatsi
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I love that this dish is so easy to make. I can have it on the table in under 30 minutes. It's also a great recipe for meal prep. I can make a big batch on the weekend and then have it for lunch or dinner throughout the week.


Abril Mendez
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This dish is so versatile. I've made it with different types of squash and it's always delicious. I also like to add different spices to change up the flavor.


Ntshovelo BALOYI
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I've made this dish several times and it's always a hit. It's a great recipe to have in your back pocket for busy weeknights.


Rin Okumura
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This dish is a great way to use up leftover squash. It's also a great way to get your kids to eat their vegetables.


Obi Donatus
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I'm not a big fan of orzo, but I loved this dish. The creamy sauce and the roasted squash were delicious.


amr salah
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This dish is perfect for a cold night. It's warm and filling, and the flavors are amazing.


Muwanguzi Steven
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I love this recipe! It's so creamy and comforting. I always feel good after eating it.


K Ali
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This dish was so easy to make and it tasted delicious. I'll definitely be making it again soon.


Pheonix_Gaming19
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This recipe is a keeper. I'll definitely be making it again.


Namukisa Jackline
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I added some chopped bacon to this dish and it was amazing. The bacon added a nice smoky flavor.


Kevo Kevin
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This dish is perfect for fall. The roasted squash and the warm spices give it a cozy and comforting flavor.


Ivory Corbitt
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I'm not a huge fan of squash, but this dish changed my mind. The creamy sauce and the roasted squash were delicious.


Jannat Sajal
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the leftovers are even better the next day.


Grace Grace
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I made this dish for a potluck and it was a huge success. Everyone loved the creamy texture and the roasted squash added a nice depth of flavor.


Imran Khan Wattoo
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This creamy squash orzo was a hit with my family! The flavors were perfectly balanced and the orzo cooked to perfection.


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