CREAMY QUINOA PRIMAVERA
Number Of Ingredients 8
Steps:
- 1. Rinse quinoa thoroughly drain. Heat quinoa and broth to boiling in 2-quart saucepan reduce heat. Cover and simmer 10 to 15 minutes or until all broth is absorbed. Stir in cream cheese and basil.2. Melt butter in 10-inch nonstick skillet over medium-high heat. Cook garlic in butter about 30 seconds, stirring frequently, until golden. Stir in vegetables. Cook about 2 minutes, stirring frequently, until vegetables are crisp-tender.3. Toss vegetables and quinoa mixture. Sprinkle with Romano cheese.FOOD for THOUGHT Quinoa, pronounced "keen-wa," was a staple grain of the Incas of Peru. Loaded with nutrients, quinoa has a sweet, slightly nutty flavor. Be sure to rinse quinoa to remove the natural bitter coating of the grain."Quinoa is such a great source of protein and tastes great! I cooked quinoa for my kids when they were 8 and 11 and for my nieces and nephews (now ages 4 through 9), and they loved it! They didn't even know they were eating something healthy!" -ANNE R.NUTRITION FACTS: High in potassium, vitamins A and C, iron, folic acid and magnesium excellent source of fiber1 Serving: Calories 265 (Calories from Fat 90) Fat 10g (Saturated 5g) Cholesterol 20mg Sodium 630mg Potassium 710mg Carbohydrate 37g (Dietary Fiber 5g) Protein 12g % DAILY VALUE: Vitamin A 100% Vitamin C 22% Calcium 10% Iron 28% Folic Acid 22% Magnesium 26% DIET EXCHANGES: 1 Starch, 4 Vegetable, 2 FatHelpful For These Side Effects: (c)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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Salman Farce
[email protected]This dish was just okay.
shahi snap
[email protected]I would not make this dish again.
Jones Oduenyi
[email protected]This dish was too time-consuming to make.
Jeff D
[email protected]I didn't like the texture of the quinoa.
OluwaTosin Adelakoun
[email protected]This dish was too salty for my taste.
Victor Khorbee
[email protected]I'm not sure what I did wrong, but my dish turned out bland. I followed the recipe exactly.
Bisma Khan
[email protected]This was a great recipe. I made it for a potluck and it was a big hit.
Brynnah Ideru
[email protected]I've made this dish several times and it's always a winner. It's a great way to use up leftover vegetables.
Mustafa batorzad
[email protected]This dish was delicious! I added some grilled chicken and it was perfect.
Austog Degreat
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends.
Kayi Cele
[email protected]This dish was easy to make and very flavorful. I used a variety of vegetables and it turned out great.
x XLYRIX
[email protected]This was a great recipe! I used brown quinoa instead of white quinoa and it turned out great. The vegetables were cooked perfectly and the sauce was delicious.
dorothy chambers
[email protected]I'm not a huge fan of quinoa, but this dish was surprisingly good. The vegetables were cooked perfectly and the sauce was creamy and flavorful.
haider sha
[email protected]This dish was a hit with my family! The quinoa was cooked perfectly and the vegetables were fresh and flavorful. I added a bit of extra garlic and lemon juice to taste, and it was delicious.