CREAMY QUINOA AND VEGETABLE SOUP
This is a very quick and easy soup. Quinoa is a grain found in most health food stores, and many large grocery stores. It is a complete protein containing all 8 amino acids, so serve this soup with a whole-wheat roll for a filling and nutritious lunch.
Provided by PensyGirl
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Bring the beef broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium, cover, and cook 5 minutes. Stir in the green onions, mushrooms, green beans, and tarragon; continue cooking until the green beans are tender, about 5 minutes. Stir in the evaporated milk, and season to taste with salt and pepper. Simmer 2 more minutes until heated through.
Nutrition Facts : Calories 320.9 calories, Carbohydrate 45.9 g, Cholesterol 20.3 mg, Fat 8.9 g, Fiber 8.1 g, Protein 17.1 g, SaturatedFat 3.8 g, Sodium 1350.2 mg, Sugar 10.5 g
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Mother Mom
[email protected]This soup is amazing! I love the creamy texture and the flavorful broth. The vegetables are also cooked perfectly. I will definitely be making this soup again.
Bruh Moment
[email protected]This soup is delicious! I love the creamy texture and the flavorful broth. The vegetables are also cooked perfectly. I will definitely be making this soup again.
Mohamed Ahmad
[email protected]This soup is so good! I love the creamy texture and the flavorful broth. The vegetables are also cooked perfectly. I will definitely be making this soup again.
Elen sabbir
[email protected]I made this soup for dinner tonight and it was a big hit with my family. Everyone loved the creamy texture and the flavorful broth. The vegetables were also cooked perfectly.
Aubree VanVynckt
[email protected]This soup is delicious and easy to make. I will definitely be making it again.
marsh mellow
[email protected]This soup is amazing! I highly recommend it.
Khursheed tanoli
[email protected]I love this soup! It's so creamy and flavorful.
MD Bacchu Rohoman
[email protected]This soup is so good! I will definitely be making it again.
Tonu Maxwell
[email protected]This soup is delicious! I love the creamy texture and the flavorful broth.
Ivan Eddi
[email protected]This soup is amazing! It's so creamy and flavorful, and the vegetables are cooked perfectly. I love the addition of quinoa, it gives the soup a nice texture and makes it more filling.
Valerie Perkins
[email protected]I made this soup for lunch today and it was delicious! The soup was creamy and flavorful, and the vegetables were cooked perfectly. I will definitely be making this soup again.
Iona Davis
[email protected]This soup is so good! I love the creamy texture and the flavorful broth. The vegetables are also cooked perfectly. I will definitely be making this soup again.
Farooq Mari
[email protected]This soup was easy to make and very delicious. I followed the recipe exactly and it turned out perfectly. I will definitely be making this soup again.
Fortune Chibuike
[email protected]I'm not a big fan of quinoa, but I really enjoyed this soup. The quinoa was cooked perfectly and didn't have a strong flavor. The vegetables were also cooked perfectly and the broth was very flavorful.
Mr Tazim
[email protected]I made this soup for dinner last night and it was a hit with my family. Everyone loved the creamy texture and the flavorful broth. The vegetables were also cooked perfectly.
Zairy Lucero
[email protected]This soup is amazing! It's so creamy and flavorful, and the vegetables are cooked perfectly. I love the addition of quinoa, it gives the soup a nice texture and makes it more filling.