CREAMY PUMPKIN SOUP - FOR WEIGHT WATCHING PEOPLE

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Creamy Pumpkin Soup - for weight watching people image

Make and share this Creamy Pumpkin Soup - for weight watching people recipe from Food.com.

Provided by Mimi Bobeck

Categories     Vegetable

Time 40m

Yield 5 serving(s)

Number Of Ingredients 13

2 teaspoons margarine
1 cup chopped onion
3/4 teaspoon dried rubbed sage
1/2 teaspoon curry powder
1/4 teaspoon ground nutmeg
3 tablespoons all-purpose flour
3 (10 1/2 ounce) cans low sodium chicken broth
1 tablespoon tomato paste
1/4 teaspoon salt
3 cups cubed peeled fresh pumpkin, Can substitute canned pumpkin (about 1 lb)
1 cup chopped peeled mcintosh apples or 1 cup other sweet cooking apple
1/2 cup evaporated skim milk
sage sprig (optional)

Steps:

  • Melt margarine in a Dutch oven over medium heat.
  • Add onion: saute 3 minutes.
  • Add sage, curry powder, and nutmeg; cook 30 seconds.
  • Stir in flour; cook 30 seconds.
  • Add broth tomato paste, and salt, stirring well with a whisk.
  • Stir in pumpkin and apple; bring to a boil.
  • Cover, reduce heat, and simmer 25 minutes or until pumpkin is tender, stirring occasionally.
  • Remove from heat; cool slightly.
  • Place mixture in a blender or food processor; process until smooth.
  • Return mixture to Dutch oven; add milk.
  • Cook until thoroughly heated.
  • Garnish with sage sprigs if desired.

Brianna Weiss
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This soup is a must-try for pumpkin lovers!


Bryson Hiza
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This soup is perfect for a fall dinner. It's hearty and flavorful, and it's sure to warm you up.


aeva mercer
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This soup is a great way to use up leftover pumpkin. It's also a healthy and delicious meal.


Victor Casanova
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This soup is delicious! I love the creamy texture and the pumpkin flavor.


Stefanos Kolovos
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I love this soup! It's so easy to make and it's always a hit with my family.


Aayush Bipin
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This soup is so creamy and flavorful. It's the perfect soup to warm you up on a cold day.


Munachi Sweet
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This soup is a keeper! I've already made it twice and I plan on making it again soon.


Thwin Htoo san
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This soup is so easy to make and it's so delicious! I love that it's made with healthy ingredients.


Julie Hardister
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I made this soup for a party and it was a huge success! Everyone loved it.


Isha Styles Pro Wardell
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This soup is delicious! It's the perfect comfort food for a cold day.


Leanne Robinson
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This soup is amazing! I've made it several times now and it's always a hit. It's so easy to make and it tastes like it came from a restaurant.


SINDAYIGAYA Jean Paul
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I love this soup! It's so creamy and flavorful, and it's perfect for a cold winter day.


Obinna-Nze Alvin
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This soup was a hit! I made it for my family and they all loved it. It's creamy, flavorful, and so easy to make. I will definitely be making this again.