CREAMY PUMPKIN SOUP

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Creamy Pumpkin Soup image

This creamy pumpkin soup became a family favorite on a trip to Jamaica. It took a while to find the right recipe to recreate that great eating experience, but here it is. Easy to make and healthy. Serve hot soup with a dollop of sour cream or yogurt in the center.

Provided by MINI

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 10

¼ cup butter
1 large onion, chopped
½ teaspoon curry powder
¼ teaspoon salt
⅛ teaspoon ground cinnamon
1 (16 ounce) can pumpkin puree
15 fresh cilantro leaves
2 cups low-fat plain yogurt
1 (14 ounce) can low-sodium chicken broth
¼ cup 2% milk

Steps:

  • Melt butter in a saucepan over medium heat. Cook and stir onion in melted butter until soft, about 5 minutes. Add curry powder, salt, and cinnamon to the onion; cook and stir 1 to 2 minutes more.
  • Transfer onion mixture to a blender with pumpkin puree and cilantro; blend until smooth. Add yogurt; blend again until smooth and pour into saucepan over low heat. Stir chicken broth and milk through the pumpkin mixture; stirring occasionally, cook until hot, about 10 minutes.

Nutrition Facts : Calories 161.2 calories, Carbohydrate 15.7 g, Cholesterol 23.9 mg, Fat 8.4 g, Fiber 2.8 g, Protein 7.2 g, SaturatedFat 5.3 g, Sodium 434.3 mg, Sugar 10.6 g

Shipat Sorkar
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Worst soup ever!


Jakub
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This soup was bland and tasteless. I wouldn't recommend it.


Small Block
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I followed the recipe exactly and my soup turned out watery. I'm not sure what went wrong.


Amia Escalera
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This soup was a little too sweet for my taste, but I think that's just a personal preference. Otherwise, it was a good soup.


Babirye Drinah
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I'm not usually a fan of pumpkin soup, but this recipe changed my mind. It's creamy, flavorful, and has just the right amount of sweetness.


Amjad Khan
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This was my first time making pumpkin soup and it turned out great! I followed the recipe exactly and it was perfect.


Nafees Minhas
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I love this soup! It's so easy to make and it's always a crowd-pleaser.


kid named finger
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This soup is amazing! It's the perfect fall soup. It's creamy, flavorful, and has just the right amount of sweetness.


Jafira Jafira
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I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious.


Yana Boddy
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This soup is delicious! I made it for dinner last night and my husband and I both loved it. It's creamy, flavorful, and has just the right amount of spice.


Tundewumi Akinsola
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I made this soup for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I'm so glad I found this recipe because it's now my go-to pumpkin soup recipe.


Haider Yousaf
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This pumpkin soup was a hit with my family! It was creamy, flavorful, and had just the right amount of sweetness. I followed the recipe exactly and it turned out perfectly. I will definitely be making this again.


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