CREAMY PUMPKIN HUMMUS

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Creamy Pumpkin Hummus image

I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. -James Schend, Taste of Home Deputy Editor

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 3 cups.

Number Of Ingredients 13

1 can (15 ounces) garbanzo beans, rinsed and drained
1 cup canned pumpkin
1/3 cup tahini
1/4 cup olive oil or pumpkin seed oil
3 tablespoons orange juice
1 tablespoon toasted sesame oil
1 teaspoon ground cumin
1 teaspoon minced garlic
1/4 teaspoon salt
2 tablespoons pumpkin seed oil or olive oil, optional
1/4 cup salted pumpkin seeds or pepitas
1/4 cup pomegranate seeds
Baked pita chips and sliced apples and pears

Steps:

  • In a food processor, combine the first 9 ingredients; cover and process until smooth. Transfer to a serving platter or bowl. Garnish with oil if desired; top with pumpkin seeds and pomegranate seeds. Serve with pita chips, apples and pears.

Nutrition Facts : Calories 153 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

Jerome Maleek
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This hummus is delicious! I love the unique flavor and creamy texture. It's the perfect fall snack or appetizer.


Ibrahim Sordar
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I love this hummus! It's the perfect balance of sweet and savory. I also love the roasted chickpeas, which add a nice crunch.


Tayar Khan
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This hummus is a great way to add some fall flavor to your meals. It's also a healthy and delicious snack or appetizer.


Kolawole Oluwaremilekun
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I was looking for a new hummus recipe and this one caught my eye. I'm so glad I tried it! It's so delicious and easy to make. I will definitely be making this again.


Cheryl Brewster
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This hummus is amazing! The pumpkin flavor is perfect and it's so smooth and creamy. I will definitely be making this again.


Ghafar Qaisrani
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I've made this hummus several times now and it's always a hit. It's so easy to make and it's always delicious.


Njabs Phoks
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This hummus is a great way to use up leftover pumpkin puree. It's also a delicious and healthy snack or appetizer.


Norma Vukicevic
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I'm not a huge fan of pumpkin, but this hummus was actually really good! The pumpkin flavor was subtle and not overpowering. The hummus was also very smooth and creamy.


Alexandra Ekins
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This hummus is so good! I love the pumpkin flavor and the creamy texture. It's the perfect fall snack.


Soda Duuka
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Amazing flavor! I love the combination of pumpkin and chickpeas. It's also very smooth and creamy.


Vuyolwethu Mbiko
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This hummus is delicious and easy to make. I love the roasted pumpkin flavor and the creamy texture. It's the perfect fall appetizer or snack.


shakib mia
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I made this hummus for a party and it was a huge hit! Everyone loved the unique flavor and creamy texture. I will definitely be making this again.


Austin Jones
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This hummus is so good! It's the perfect fall appetizer or snack. I love the roasted pumpkin flavor and the creamy texture.


Vellina Peterson
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I was pleasantly surprised by how much I enjoyed this hummus. The pumpkin flavor is not overpowering, and the texture is smooth and creamy. I will definitely be making this again.


Israilyn Genao
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This hummus is delicious! I love the combination of pumpkin and chickpeas. It's also very easy to make, which is a plus.


Ethan Von Rapacki
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I'm always looking for new and interesting hummus recipes, and this one definitely fits the bill. The pumpkin flavor is subtle but adds a nice depth of flavor. I also love the addition of roasted chickpeas, which gives the hummus a bit of a crunchy t


Afrajul Islam
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This creamy pumpkin hummus was a hit at my last party! Everyone loved the unique flavor and creamy texture. It was also super easy to make, which is always a bonus.