CREAMY POTATO SOUP (LOW-FAT/HEART-HEALTHY)
Make and share this Creamy Potato Soup (Low-Fat/Heart-Healthy) recipe from Food.com.
Provided by IrishEyes.NYC
Categories Potato
Time 30m
Yield 8 bowls, 8 serving(s)
Number Of Ingredients 9
Steps:
- Pour 4 cups vegetable broth into large pot; add potatoes; bring to a boil and simmer until fork-tender; drain and slightly mash potatoes; reserve broth.
- Pour remaining 1 cup vegetable broth into medium pot; add cauliflower and onions; bring to a boil and simmer until very soft.
- Scoop cauliflower mixture into blender and process until smooth. Add reserved broth from cooked potatoes if necessary.
- Blend 1/2 cup milk with brown rice flour in a bowl with a fork; set aside. Pour pureed cauliflower and remaining 1 cup milk into medium pot. Heat until warmed through, then slowly whisk in milk/rice flour mixture.
- Continue whisking while heating until soup base thickens. Add reserved potatoes (and remaining broth if needed); heat until thickened and bubbly.
- Serve soup into bowls garnished with 1 Tbs. shredded cheese and 1/2 slice prepared turkey bacon.
Nutrition Facts : Calories 188.5, Fat 4.3, SaturatedFat 2, Cholesterol 14.6, Sodium 172.4, Carbohydrate 30.4, Fiber 4.5, Sugar 5.4, Protein 8.5
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Brianna Martinez
m2@yahoo.comI'm a big fan of potato soup, and this recipe is one of my favorites. It's easy to make, and it always turns out creamy and delicious. I also love that it's low-fat and heart-healthy, so I can enjoy it without guilt.
Jaz Mean
jaz-m28@gmail.comThis soup is delicious! I love the creamy texture and the rich flavor of the potatoes. I also like that it's low-fat and heart-healthy, so I can enjoy it without guilt.
Dontrae
dontrae@gmail.comThis soup is ok. I found it to be a bit bland and lacking in flavor. I also thought the texture was a bit too thick. I probably won't make it again.
KELLY Svetkoff
kelly_s21@hotmail.comI love this soup! It's so creamy and flavorful, and it's the perfect comfort food on a cold day. I also love that it's low-fat and heart-healthy, so I can enjoy it without guilt.
Chizzy Blender
b.chizzy35@hotmail.comI was really excited to try this soup, but I was disappointed. I found it to be too salty and the texture was a bit too thick. I probably won't make it again.
Chidera Tessie Chukwu
c-c40@aol.comThis soup is amazing! It's so creamy and flavorful, and it's the perfect comfort food on a cold day. I also love that it's low-fat and heart-healthy, so I can enjoy it without guilt.
Comfort Lufungulo
comfortlufungulo@yahoo.comI'm a big fan of potato soup, and this recipe is one of my favorites. It's easy to make, and it always turns out creamy and delicious. I also love that it's low-fat and heart-healthy, so I can enjoy it without guilt.
Md Tarek
mtarek@gmail.comThis soup is delicious! I love the creamy texture and the rich flavor of the potatoes. I also like that it's low-fat and heart-healthy, so I can enjoy it without guilt.
Waqaralibaby 786@gmail.com
7-waqaralibaby9@hotmail.comThis soup is ok. I found it to be a bit bland and lacking in flavor. I also thought the texture was a bit too thick. I probably won't make it again.
Pelepele Chillies
pelepele4@yahoo.comI love this soup! It's so creamy and flavorful, and it's the perfect comfort food on a cold day. I also love that it's low-fat and heart-healthy, so I can enjoy it without guilt.
IcyRose
icyrose71@hotmail.co.ukI was really excited to try this soup, but I was disappointed. I found it to be too salty and the texture was a bit too thick. I probably won't make it again.
Aniagba Daniel
daniagba@yahoo.comThis soup is amazing! It's so creamy and flavorful, and it's the perfect comfort food on a cold day. I also love that it's low-fat and heart-healthy, so I can enjoy it without guilt.
Esmeralda Es
e-e15@yahoo.comI'm a big fan of potato soup, and this recipe is one of my favorites. It's easy to make, and it always turns out creamy and delicious. I also love that it's low-fat and heart-healthy, so I can enjoy it without guilt.
media jagot
mj@hotmail.comThis soup is delicious! I love the creamy texture and the rich flavor of the potatoes. I also like that it's low-fat and heart-healthy, so I can enjoy it without guilt.
UMAIR CO
c_umair@yahoo.comThis soup was just ok. I found it to be a bit bland and lacking in flavor. I also thought the texture was a bit too thick. I probably won't make it again.
Lucia Wiafe
wiafe-l@gmail.comI love this soup! It's so creamy and flavorful, and it's the perfect comfort food on a cold day. I also love that it's low-fat and heart-healthy, so I can enjoy it without guilt.
Dayten Bailey
b-dayten81@yahoo.comThis creamy potato soup is a lifesaver! I'm a busy mom of three, and I don't always have time to cook elaborate meals. This soup is quick and easy to make, and it's always a hit with my family. Plus, it's healthy and low-fat, so I can feel good about