CREAMY LIGHT BROCCOLI SOUP

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CREAMY LIGHT BROCCOLI SOUP image

Categories     Soup/Stew     Dairy     Vegetable     Appetizer     Sauté     Low Cal

Yield 6 bowls

Number Of Ingredients 19

1 small onion
4 cloves of garlic
1 large carrot
3 sticks celery
1 tsp olive oil
1 tin condensed mushroom soup (fat free lower sodium)
2 tbsp sherry
2 cups cooked pinto beans
1 lb potatoes
4 cups stock
2 lb broccoli
1 cup milk
1 tbsp Dijon mustard
1 tbsp balsamic vinegar
1 tbsp lemon juice + grated zest
1 cup light sour cream
1 cup half fat sharp cheddar
1 tsp nutmeg
salt, pepper and a dash of chilli flakes

Steps:

  • Saute the onion, garlic, carrot and celery in olive oil until soft. Pour the sherry in and wait until the alcohol has evaporated, then add the mushroom soup, potatoes, beans, stock and the broccoli stalks, saving the florets until later. Simmer for around 15 mins or so until the potatoes are nearly done, then add the broccoli florets and milk then bring to a boil until the broccoli and potatoes are cooked. Take off the heat and add the mustard, vinegar and lemon juice. Season to taste then take some of the mixture and blend until smooth. I like to have some chunks in there so I only blend half. Add the cheese and sour cream and stir in and serve.

Thierry Jagers
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I made this soup for my family last night and it was a hit! Everyone loved it. The soup was creamy and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.


Gloria Boakye
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This soup was easy to make and so delicious! I loved the creamy texture and the flavor was perfect. I will definitely be making this again.


SubBastion Bastion
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I was so excited to try this recipe, and it did not disappoint! The soup was even better than I expected. It was so creamy and flavorful, and the broccoli was cooked perfectly.


B-J
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This soup was amazing! I loved the creamy texture and the flavor was perfect. I will definitely be making this again.


Alhassan Inusah
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I made this soup for my family last night and it was a hit! Everyone loved it. The soup was creamy and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.


Teresa Hamlin
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This soup was easy to make and so delicious! I loved the creamy texture and the flavor was perfect. I will definitely be making this again.


Aldridge Sibanda
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I was so excited to try this recipe, and it did not disappoint! The soup was even better than I expected. It was so creamy and flavorful, and the broccoli was cooked perfectly.


James christian Oluebube
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This soup was amazing! I loved the creamy texture and the flavor was perfect. I will definitely be making this again.


Mustafa nabizada
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I made this soup for my family last night and it was a hit! Everyone loved it. The soup was creamy and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.


Lillian Cerda
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This soup was easy to make and so delicious! I loved the creamy texture and the flavor was perfect. I will definitely be making this again.


Jahanzaib Kakar
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I was so excited to try this recipe, and it did not disappoint! The soup was even better than I expected. It was so creamy and flavorful, and the broccoli was cooked perfectly.


Chester Cerbach
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This soup was amazing! I loved the creamy texture and the flavor was perfect. I will definitely be making this again.


Adnan Akram
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I made this soup for my family last night and it was a hit! Everyone loved it. The soup was creamy and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.


Nontethelelo Nontethelelo
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This soup was easy to make and so delicious! I loved the creamy texture and the flavor was perfect. I will definitely be making this again.


brian king
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I was so excited to try this recipe, and it did not disappoint! The soup was even better than I expected. It was so creamy and flavorful, and the broccoli was cooked perfectly.


Rony Gob
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I'm not usually a fan of broccoli soup, but this recipe was amazing! The soup was so creamy and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.


Nikita Murphy
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This soup was absolutely delicious! I made it for my family last night and everyone loved it. The broccoli was cooked perfectly and the soup was so creamy and flavorful. I will definitely be making this again.