CREAMY KALE SALAD

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Creamy Kale Salad image

Avocado and walnut oil (or olive oil) make the dressing for this salad, a refreshing mix of crispy apples, kale, and walnuts.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

1 ripe avocado, halved, seed removed
2 tablespoons white wine vinegar
2 teaspoons Dijon mustard
3 tablespoons walnut oil or extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/2 bunch kale (8 ounces), stemmed and coarsely chopped
1 small red beet, peeled and thinly sliced
1 sweet, crisp apple, cored and cut into thin wedges
1/2 cup toasted walnuts, chopped

Steps:

  • Combine avocado, vinegar,mustard, and oil in a foodprocessor. Pulse until smooth.(It will be thick.) Season withsalt and pepper.
  • Combine kale, beets, apple,and walnuts in a large bowl.Toss with avocado dressing.Season with salt and pepper.Serve immediately.

Nutrition Facts : Calories 325 g

Captain Schmidt
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This salad is the perfect side dish for any occasion.


Zanele Moyo
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I'm not usually a fan of kale, but this salad has changed my mind. It's so delicious and healthy.


Nehpets Nos
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This salad is a great way to use up leftover kale.


Sky lion
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I love the unique combination of flavors and textures in this salad.


Atif Wattoo
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This salad is so easy to make and it's always a crowd-pleaser.


Immanuel Jerry
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I've made this salad several times and it's always a hit with my friends and family.


Tablet User
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This salad is a great way to get your kids to eat their vegetables.


Kolsoma Aktar
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I love the creamy dressing on this salad. It's so flavorful and pairs perfectly with the kale.


Thatta Tv
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This salad is the perfect side dish for a summer barbecue.


Brown 60
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I've never been a fan of kale, but this salad has changed my mind. It's so delicious and refreshing.


As If
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This salad is a great way to use up leftover kale.


Salma Salem
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I love that this salad is made with simple, healthy ingredients.


Elia Masindi
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This salad is a great way to get your daily dose of greens.


Aleena Dar
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I've made this salad several times and it's always a hit. It's so versatile and can be easily customized to your liking.


Koli za
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This salad is so easy to make and it's always a crowd-pleaser.


Sizwe Nomonde
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I love the addition of dried cranberries and walnuts to this salad. They add a nice sweetness and crunch.


Perminas Motari
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This is the perfect salad for a healthy and refreshing lunch.


Mateen Tahir
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I'm not usually a fan of kale, but this salad has changed my mind. The dressing is creamy and flavorful, and the kale is perfectly tender.


Alex Man
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This creamy kale salad was a huge hit at my last dinner party! Everyone loved the unique combination of flavors and textures.