CREAMY KALE AND PASTA WITH SWEET SAUSAGE

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Creamy Kale and Pasta with Sweet Sausage image

I came up with this pasta recipe to incorporate kale into our diet. My husband had thirds the first night I made it and he is not a fan of kale (or anything green). Even the kids loved it! Enjoy.

Provided by tcasa

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 35m

Yield 6

Number Of Ingredients 13

10 ounces gemelli pasta
1 tablespoon olive oil
3 (3.5 ounce) links sweet Italian sausage, casings removed
1 tomato, diced
½ onion, diced
2 cloves garlic, minced
½ cup low-sodium chicken broth
½ bunch kale, thick stems removed, leaves finely chopped
salt and freshly ground black pepper to taste
2 tablespoons butter
2 tablespoons all-purpose flour
1 ¾ cups milk
1 tablespoon grated Parmesan cheese, or to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook gemelli at a boil, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add sausage and cook, stirring occasionally, until golden brown and cooked through, about 5 minutes. Add tomato, onion, and garlic; saute for 3 minutes. Pour in chicken broth and scrape the bottom of the pan to deglaze browned bits. Add kale and cook, tossing occasionally, until wilted and tender, about 5 minutes. Season with salt and pepper.
  • While kale is cooking, reserve 1/2 cup pasta water, and drain pasta. Melt butter in a medium saucepan over medium heat. Add flour and cook, stirring constantly with a whisk, for 1 minute. Pour in milk slowly while whisking vigorously to smooth lumps. Season with salt and pepper and continue to cook until mixture begins to bubble and thicken, 7 to 10 minutes. Add reserved pasta water to reach desired consistency as needed. Remove sauce from heat.
  • Pour sauce into sausage mixture, add drained pasta, and toss to evenly coat. Serve warm topped with Parmesan cheese.

Nutrition Facts : Calories 458.4 calories, Carbohydrate 45.8 g, Cholesterol 51.5 mg, Fat 23.5 g, Fiber 2.8 g, Protein 17.6 g, SaturatedFat 9.2 g, Sodium 457.2 mg, Sugar 5.9 g

Trinity Williams
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I will definitely be making this dish again and again.


Kealeboga Modibedi
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This is the best pasta dish I've ever made.


Tariq Aziz
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I highly recommend this dish. It's a winner.


Yerithza Castro
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This dish is a must-try. You won't be disappointed.


Timera Harrison
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I'm so impressed with this dish. It's one of the best pasta dishes I've ever had.


Adikpe Hannah
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This dish is so flavorful. I can't get enough of it.


Patryk
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I love the creamy sauce in this dish.


Israel Emezaredo
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This pasta dish is so comforting and satisfying.


Shelley Macready
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I made this dish for a potluck, and it was a huge success.


Lk Wishwa
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This dish is perfect for a crowd. It's easy to double or triple the recipe.


Aisha Baardman
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I'm so glad I found this recipe. It's a new favorite in my house.


FF BOY KAWSAR YT
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This pasta dish is so versatile. You can add any vegetables or meat that you like.


hujafa islam
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I made this dish with a few substitutions, and it turned out great! I used spinach instead of kale, and I added some mushrooms.


Vicki Hanks
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This dish is definitely a keeper. I will be making it again and again.


Sadi Yene
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I'm not a huge fan of kale, but this dish was so good that I didn't even mind it.


Joker gaming
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This pasta dish is perfect for a weeknight meal. It's quick and easy to make, and it's packed with flavor.


Raymond Furgison
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I made this dish last night and it was a hit with my family!


Mohammed Ripon
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This dish was easy to make and so delicious! I loved the combination of flavors.


Joseph Byrne
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This pasta dish was amazing! The kale and sausage were cooked perfectly, and the sauce was creamy and flavorful. I will definitely be making this again.