CREAMY EDAMAME ARUGULA SOUP
Soup's on! Packed with high quality soy protein and fiber, this quick and easy homemade soup will warm your soul and keep you satisfied for hours.
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Heat soybean oil in large saucepan over medium heat. Add onions and cook for 2 to 3 minutes, until soft. Add edamame and broth; simmer for 5 to 6 minutes, until just tender.
- Place mixture in food processor; add soymilk and arugula. Process 1 minute, or until smooth.
- Return to saucepan. Heat over medium heat, stirring occasionally, until soup begins to simmer. Ladle into bowls; top with yogurt, if desired.
- Thin soup with additional vegetable broth as needed.
Nutrition Facts : Calories 40.9 calories, Carbohydrate 5.4 g, Fat 1.5 g, Fiber 0.5 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 283 mg, Sugar 2.5 g
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Nabila Faheem
[email protected]I'm a vegetarian, so I used vegetable broth instead of chicken broth. The soup was still very flavorful and delicious.
Mera Samlal
[email protected]I added a bit of chopped bacon to this soup and it was delicious! The bacon added a nice smoky flavor to the soup.
Blue Sea Rk
[email protected]I made this soup with fresh edamame from my garden and it was amazing! The edamame was so sweet and tender. I highly recommend using fresh edamame if you can find it.
KAZAIK 3D
[email protected]This soup is the perfect comfort food for a cold winter day. It's warm, creamy, and flavorful. I love to serve it with a side of crusty bread for dipping.
Md Shifat
[email protected]I'm not a fan of edamame, but I loved this soup! The edamame gave the soup a nice nutty flavor and the arugula added a bit of peppery spice.
Azeem Ahmad
[email protected]This soup is so easy to make and it's packed with flavor. I love that it's a healthy and nutritious meal that I can feel good about serving to my family.
Khadijee Ahmad
[email protected]I made this soup for my family and they loved it! Even my picky kids ate it up. It's a great soup for a busy weeknight meal.
Aminath Anum
[email protected]This soup is so creamy and delicious. I love the combination of the edamame, arugula, and Parmesan cheese. It's a perfect soup for a special occasion.
kelo kay
[email protected]I love how versatile this soup is. You can add or omit ingredients to suit your own taste. I like to add a bit of red pepper flakes for a little bit of heat.
TEB SAKIB
[email protected]This soup is a great way to use up leftover edamame. I always have a bag of edamame in my freezer and this soup is a great way to use it up.
Atif Gg
[email protected]I made this soup in my slow cooker and it turned out great! I just threw all the ingredients in the slow cooker in the morning and dinner was ready when I got home from work.
Amjad Babbar786
[email protected]I'm a vegetarian, so I used vegetable broth instead of chicken broth. The soup was still very flavorful and delicious.
fahad 502
[email protected]I added a bit of chopped bacon to this soup and it was delicious! The bacon added a nice smoky flavor to the soup.
Kelechi Francis
[email protected]I made this soup with fresh edamame from my garden and it was amazing! The edamame was so sweet and tender. I highly recommend using fresh edamame if you can find it.
Saifi Technical
[email protected]This soup is the perfect comfort food for a cold winter day. It's warm, creamy, and flavorful. I love to serve it with a side of crusty bread for dipping.
Floribert Fale
[email protected]I'm not usually a fan of edamame, but I loved this soup! The edamame gave the soup a nice nutty flavor and the arugula added a bit of peppery spice.
Monica Ghosh
[email protected]This soup is so easy to make and it's packed with flavor. I love that it's a healthy and nutritious meal that I can feel good about serving to my family.
Nirob Bairagi
[email protected]I made this soup for a dinner party last night and it was a hit! Everyone raved about how flavorful and delicious it was. I will definitely be making this soup again.
lsd
[email protected]This soup was absolutely delicious! The flavors of the edamame, arugula, and Parmesan cheese came together perfectly. I loved the creamy texture of the soup, and the crispy shallots added a nice touch of crunch.