CREAMY DILLED CHICKEN, CUCUMBER AND TOMATO WRAPS
A quick and easy light, sandwich. It is a perfect summer time sandwich, with cucumber, dill, roasted chicken, tomatoes and tender bibb lettuce. I often serve this with a cup of soup for a light lunch or dinner. I'm a big fan of soup and sandwiches for dinner so this is a favorite of mine especially with fresh summer tomatoes.
Provided by SarasotaCook
Categories Lunch/Snacks
Time 20m
Yield 8 sandwich halves, 4-8 serving(s)
Number Of Ingredients 16
Steps:
- Dressing -- Mix the yogurt, garlic, fresh dill, sugar, salt and pepper and refrigerate for at least 30 minutes before serving.
- NOTE: If you can't find greek yogurt, use a plain yogurt. Put a colander over a small bowl and line with a paper towel, add the yogurt and cover with saran wrap. Let it set over night. The moisture will drain out and you will end up with thick yogurt.
- Chicken -- In a medium saute pan, add the olive oil and bring to medium heat. Season the chicken (room temp, or at least not ice cold) well with salt and pepper. Cook until the chicken has a nice crust and tender and moist. Transfer to a plate and let cool and rest.
- Cucumbers -- After peeling, seeding slightly and dicing, I set on a paper towel for just a few minutes to get rid of some of the moisture, as I dice up the rest of the ingredients.
- Tomatoes -- Lightly seed. I cut in half and just squeeze lightly. Most of the seeds and juice come right out, then dice.
- Salad -- Mix the cucumbers, tomatoes, onion, olives, chicken and dressing and toss lightly. You may not need all the dressing, use as much as you want.
- Sandwich -- Add 1-2 bibb lettuce leaves to the spinach tortilla and top with the salad. I usually add a bit more black pepper, but that is up to you.Tuck in the one end like a buritto and then roll them up.
- If the tortillas seem dry, put them in the microwave and top with a damp paper towel and microwave for 10 seconds on medium heat. They will soften right up.
- Serve -- Cut in half and secure each half with a toothpick. ENJOY! I very light healthy sandwich.
Nutrition Facts : Calories 171.7, Fat 7.9, SaturatedFat 2.1, Cholesterol 46.4, Sodium 163.9, Carbohydrate 9.2, Fiber 1.9, Sugar 4.4, Protein 16.6
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zoyaa bagii
zbagii86@yahoo.comI made these wraps for a party and they were a huge success. Everyone loved them and asked for the recipe.
Nimoh Wanyaga
nimoh@yahoo.comThese wraps are a great way to use up leftover chicken. I also like to add some chopped avocado for a little extra creaminess.
leardmuji8
leardmuji877@hotmail.frI've made these wraps several times now and they're always a hit with my family and friends.
autumn O'Daniel
o.a@gmail.comThese wraps are so delicious and refreshing. I love the combination of the creamy dill sauce, the chicken, and the vegetables.
Elrico September
e_september@gmail.comI love that these wraps are so healthy. They're a great way to get a healthy meal on the go.
kashif arslan
a_k3@aol.comThese wraps are a great make-ahead meal. You can make them ahead of time and then just wrap them up and refrigerate them until you're ready to eat.
Kamala Jaisi
j68@yahoo.comI've made these wraps with different types of bread and they're always good. I've used tortillas, pita bread, and even lettuce wraps.
Misbah Latif
misbah-latif@hotmail.co.ukThese wraps are a great way to get your kids to eat their vegetables. My kids love the creamy dill sauce and they don't even realize they're eating cucumbers and tomatoes.
Mea Wilde
w-mea75@hotmail.comI love that these wraps are so versatile. You can add or remove ingredients to suit your taste.
irene wanza
i9@gmail.comThese wraps are perfect for a summer picnic or potluck. They're easy to transport and they're always a crowd-pleaser.
Samurai Tuff
t@yahoo.comI made these wraps with grilled chicken and they were delicious! The grilled chicken added a nice smoky flavor to the wraps.
Janie Taylor
t_j@gmail.comThese wraps are a great way to use up leftover chicken. I also like to add some chopped red onion for a little extra crunch.
Drew Rees
d.rees@gmail.comI've made these wraps several times now and they're always a favorite. The creamy dill sauce is so flavorful and the wraps are so refreshing.
Brittany Bento
b-brittany@hotmail.comThese wraps are so easy to make and they're perfect for a quick and healthy lunch or dinner. I love that I can customize them with my favorite toppings.
Mubarak Abdi
abdi.m22@hotmail.comI made these wraps for a party and they were a hit! Everyone loved them. I especially liked the addition of the fresh dill. It gave the wraps a really nice flavor.
Daeem Ahmad
daeema@gmail.comThese wraps were delicious! The creamy dill sauce was the perfect compliment to the chicken, cucumber, and tomato. I will definitely be making these again.