CREAMY COCONUT CHICKPEA CURRY WITH SWEET CORN & ZUCCHINI

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Creamy Coconut Chickpea Curry with Sweet Corn & Zucchini image

This summery curry is quite possibly my favorite, no matter the season! Chickpeas, zucchini, and corn swimming in a warmly spiced, creamy sauce. The cool, crunchy Persian cucumber garnish is a welcome counterpoint.

Provided by Kare for Kitchen Treaty

Categories     Main Course

Time 40m

Number Of Ingredients 20

2 tablespoons olive oil (divided)
1/2 medium yellow onion (diced)
2 medium cloves garlic (minced)
1 thumb-sized piece ginger (peeled and minced)
1 tablespoon + 1 teaspoon mild curry powder
1/8 teaspoon cayenne pepper + more to taste (optional - for a bit of heat if your curry powder is extra mild)
2 medium zucchini (quartered and sliced)
2 cobs of corn (kernels cut off)
1 (15-ounce) can chickpeas, drained
1 (14-ounce) can light coconut milk
2 tablespoons tahini
1 teaspoon brown sugar
1/4 teaspoon kosher salt + more to taste
1 tablespoon freshly squeezed lemon juice (from about half a small lemon)
1/4 cup chopped cilantro
2 cups cooked white Basmati rice
2-3 Persian cucumbers (sliced)
2 scallions (sliced)
Chopped cilantro
Black & white sesame seeds

Steps:

  • Start your rice first thing so that it's ready when your curry's ready.
  • Set a large saute pan over low heat. Add 1 tablespoon olive oil. When warm, add the onion along with a pinch of salt. Cook, continuing over low heat, stirring occasionally, to sweat the onions (make them tender but not browned), about 8 minutes.
  • Increase heat to medium. Add 1 more tablespoon of oil along with the garlic, curry powder, and cayenne if using. Stir frequently until fragrant, about 1 minute.
  • Add the ginger and zucchini along with another pinch of salt. Cook, stirring occasionally, until the zucchini begins to get tender, about 3 minutes.
  • Add the chickpeas and corn and cook, stirring, until warmed through, about 2 more minutes.
  • Reduce heat to low. Add the coconut milk, tahini, brown sugar, and 1/4 teaspoon kosher salt. Stir to combine. The tahini might appear to be clumpy, but it will meld in with the ingredients when warm.
  • Bring to BARELY a simmer - do not let boil! If you let the curry boil, the coconut milk gets too hot and the curry will have a grainy appearance. Cook low and slow, stirring occasionally, until warmed through and the zucchini and corn are tender, 6-8 minutes.
  • Stir in lemon juice and cilantro. Taste and add more salt if desired (it will probably need another 1/4 teaspoon at least - I intentionally call for a small amount of salt so that you can adjust to your tastes at the end). At this point, you can also stir in more cayenne if you'd like a bit more heat.
  • To serve, divide rice between bowls, then spoon curry over the top. Garnish with cucumbers, scallions, cilantro, and sesame seeds.

Nutrition Facts : Calories 546 kcal, Sugar 13 g, Sodium 258 mg, Fat 22 g, SaturatedFat 9 g, Carbohydrate 73 g, Fiber 12 g, Protein 16 g, ServingSize 1 serving

Lola Diaz
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This curry is a great way to use up leftover chicken or tofu.


Farah Noor
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I love the addition of sweet corn to this curry. It gives it a unique and delicious flavor.


meli pina
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This curry is a great make-ahead meal. I made it on Sunday and then reheated it for dinner on Monday and Tuesday. It was just as good the second and third time around.


Sharon Caffey
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I'm not a vegetarian, but I love this curry. It's so flavorful and satisfying.


Gulbahar Khan
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This curry is a great way to get your kids to eat their vegetables. My kids loved the sweet corn and zucchini, and they didn't even notice the chickpeas.


Tierra Rodgers
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I made this curry for dinner last night and it was a big hit with my family. The kids loved the sweet corn and the adults loved the flavorful curry sauce.


Isabella Softie
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This curry is so good! I love the creamy coconut milk and the tender vegetables.


Umair Hayat
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I'm always looking for new vegetarian curry recipes, and this one is a keeper. It's flavorful, easy to make, and healthy.


Markeisha Williams
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This curry is a great way to use up leftover vegetables. I always have some zucchini and sweet corn in my fridge, so this is a perfect recipe for me.


As Jihan
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I love this curry! It's so easy to make and it's always a hit with my family and friends.


Blaq Nation Empire
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This curry was delicious! The flavors were well-balanced and the vegetables were cooked perfectly. I served it over rice and it was a perfect meal.


cabdishagta dayib
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I'm not a big fan of curry, but this dish was surprisingly good. The coconut milk made it creamy and mild, and the vegetables were cooked perfectly. I would definitely make this again.


Ian tv
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This curry is so easy to make and it's packed with flavor. I love the combination of coconut milk, curry paste, and vegetables. I've made it several times and it's always a hit.


Napali King
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I made this curry for a potluck and it was a huge success. Everyone loved it! I especially liked the addition of zucchini, which added a nice texture and flavor.


Adelina Catuna
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I followed the recipe exactly and it turned out perfectly. The curry was creamy and flavorful, and the vegetables were cooked to perfection. I served it over rice and it was a delicious and satisfying meal.


Khost Vinse
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This curry was a hit with my family! The coconut milk and sweet corn gave it a unique and delicious flavor. I will definitely be making this again.