CREAMY CHICKEN (OR PRAWN) CURRY
This is based on an Australian Weight Watchers recipe. It's very healthy and low fat but tastes like it isn't! I often double the sauce and use it to cook up a 500g bag of defrosted frozen prawn meat. I also change up the veggies ... use whatever you have on hand. I like to throw in a handful of baby spinach right at the end. I have often thought it might be nice with a small tin of pineapple and a tsp of coconut extract ... let me know if you try this!
Provided by Gingernut
Categories Curries
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cook chicken in a hot pan coated with cooking spray till brown and tender. (If using prawns, you can stirfry them at this point till they turn pink, or you can wait till the end and just cook them in the sauce for a few minutes.) Remove from the pan and keep warm.
- Saute the garlic, curry powder, carrots, onion and capsicum for 4 - 5 minutes.
- Combine cornflour and water in a small bowl.
- Turn the heat way down low and stir in the milk, stock and cornflour/water mixture. Stir until sauce thickens. Return chicken to the pan and coat with the curry sauce.
- Serve over rice.
- NOTE: After a review stating this was "bland" I realised that Keen's Curry Powder (available in Australia) may be quite different from brands available overseas. Keen's brand curry powder has a fairly high salt content. You may need to add salt to this recipe if your curry powder is low in salt.
Nutrition Facts : Calories 236.8, Fat 4.5, SaturatedFat 1, Cholesterol 96, Sodium 245.3, Carbohydrate 14.4, Fiber 3.8, Sugar 5.7, Protein 33.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
Ernest
[email protected]The first time I made this recipe, I was hosting a dinner party for friends. I was nervous because I had never made curry before, but I wanted to impress my guests. To my surprise, the curry turned out perfectly! Everyone raved about it, and I was so
Masilo Lebeya
[email protected]I've been making this recipe for years, and I've learned a few things along the way. First, be sure to use good quality chicken. I prefer free-range, organic chicken. Second, don't be afraid to experiment with different spices. I sometimes add a bit
kayiwa joseph
[email protected]I've been making this recipe for years, and it's always a hit with my family and friends. I love that it's so easy to make, and the flavors are always spot-on. [Image of curry being cooked in a pan]
Rustin Shirley
[email protected]I made this recipe last night and it was a hit! I added a bit more vegetables, and it turned out perfectly. So good!
Erick Gonzalez
[email protected]This curry is delicious served over rice or noodles. I also like to serve it with a side of naan bread. Yum!
Antonio Savva
[email protected]The first time I made this recipe, I was a bit skeptical. I'm not a huge fan of curry, but I was willing to give it a try. To my surprise, I absolutely loved it! The flavors were so well-balanced, and the chicken was so tender. I've been making this
Rach L
[email protected]I've been making this recipe for years, and it's always a hit with my family and friends. I've even started experimenting with different ingredients, like using different types of chicken or vegetables. The possibilities are endless! This recipe is s
D4rkq
[email protected]This is one of my favorite curry recipes! The sauce is so creamy and flavorful, and the chicken is always cooked to perfection. I like to add a bit of extra spice by adding a pinch of cayenne pepper. [Image of curry in a bowl with rice]
Tabitha Osafo
[email protected]I made this recipe last night and it was delicious! I added a bit of extra garlic and ginger, and it really gave the curry an extra kick. Yum!
Akram Rind
[email protected]This recipe brings back fond memories of my childhood. My grandmother used to make a very similar curry, and the smell of it always filled the house with warmth and comfort. I love that this recipe is so easy to make, so I can now recreate that same
TyRave
[email protected]This recipe is so easy to follow, even for a beginner cook like me. I made a few substitutions based on what I had on hand, and it still turned out great! Here are a few tips: If you don't have heavy cream, you can use milk or yogurt. If you don't ha
HeJa SOL
[email protected]Made this for dinner tonight and it was a hit! So creamy and flavorful. [Image of curry on a dinner table]
Rekisha Shrestha
[email protected]This recipe was great! The only thing I would change is to add a little more spice. Next time, I'll add a pinch of cayenne pepper.
Takashi Shirogane
[email protected]This recipe is a keeper! I've made it several times now, and it's always a hit with my family and friends. The creamy sauce is so flavorful, and the chicken is always cooked to perfection. I highly recommend this recipe to anyone who loves a good cur
Issa HAMISY300
[email protected]I've tried many curry recipes before, but this one is by far the best. The flavors are so well-balanced, and the chicken is so tender. I will definitely be making this again!
Tahir Gee
[email protected]The sauce was creamy and flavorful, and the chicken was cooked perfectly.
Osaigbovo Aguebor
[email protected]Delicious and easy to make!