CREAMY CHICKEN AND WILD RICE SOUP (DAIRY FREE)
We love cream-based soups in our household, but dislike the high calorie and fat content that comes with heavy cream. My husband and I experimented with making healthier versions of our favorite cream-based soups, and this became our favorite. It is literally packed with vegetables down to the base.
Provided by LoriB3th
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes Chicken and Rice Soup Recipes
Time 1h40m
Yield 8
Number Of Ingredients 13
Steps:
- Combine cauliflower and 2 cups chicken broth in a saucepan over medium-low heat; cook until tender, about 20 minutes. Puree cauliflower and broth in batches in a blender; set aside.
- Heat olive oil in a large pot over medium heat. Add celery, onion, and garlic. Cook, stirring occasionally, until onions are slightly translucent, 5 to 7 minutes. Add carrots and cook until they are slightly tender, 5 to 10 minutes longer.
- Add cooked chicken, remaining chicken broth, parsley, and rosemary; bring to a boil. Add pureed cauliflower mixture and season with salt and pepper. Cover and simmer over low heat for 45 minutes to 1 hour.
- While the soup is simmering, bring water to a boil in a medium saucepan. Stir in rice and cover with a tight-fitting lid. Reduce heat and cook at a fast simmer until rice is tender, 45 to 50 minutes. Remove from the heat and keep covered so rice can steam, 10 minutes. Fluff with a fork and add to the soup.
Nutrition Facts : Calories 299.9 calories, Carbohydrate 34 g, Cholesterol 45.6 mg, Fat 8.5 g, Fiber 6.5 g, Protein 23.3 g, SaturatedFat 1.8 g, Sodium 703.6 mg, Sugar 6.9 g
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Capdi Kamuuqde
[email protected]I'm so glad I found this recipe. It's a new favorite in my household.
Lady Syd
[email protected]This soup is perfect for a cold winter day. It's so warm and comforting.
Kathryn Davis
[email protected]I've made this soup several times and it's always a hit with my family.
Jakob Saucedo
[email protected]This soup is a waste of time. It's not worth the effort.
Dawaye Najim
[email protected]This soup is way too expensive to make. I won't be making it again.
Gita maya Chakma
[email protected]I followed the recipe exactly and the soup turned out way too salty. I had to add a lot of water to dilute it.
Lenica Delport
[email protected]This soup is a bit bland for my taste. I added some extra salt and pepper, and it was much better.
Musaddaq Anwar
[email protected]I'm not a fan of mushrooms, so I omitted them from the recipe. The soup was still very flavorful.
Sonu Athwal
[email protected]I used brown rice instead of wild rice and it turned out great. This soup is very versatile.
Abdulwahid khan
[email protected]This soup is a bit time-consuming to make, but it's worth it. The flavor is amazing.
Destiny Hinson
[email protected]I added some extra vegetables to the soup, such as carrots and celery. It turned out great!
Sami Nasir cheema
[email protected]I followed the recipe exactly and it turned out perfectly. I will definitely be making this soup again.
Daniel Chishimba
[email protected]This is the best chicken and wild rice soup I've ever had. It's so creamy and comforting.
Buda Laxey
[email protected]I'm not a huge fan of wild rice, but this soup changed my mind. It was so creamy and flavorful!
Qamislo Qamislo
[email protected]This soup was absolutely delicious! The flavors were rich and complex, and the wild rice added a nice nutty flavor.