CREAMY CAULIFOWER SOUP (SOUTH BEACH PHASE 1)

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Creamy Caulifower Soup (South Beach Phase 1) image

Make and share this Creamy Caulifower Soup (South Beach Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Cauliflower

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon extra virgin olive oil
1 small onion, thinly sliced
1 head cauliflower, cut into floretes, along with the finely chopped stems
4 cups low sodium chicken broth
1/4 cup reduced-fat sour cream
1/4 teaspoon nutmeg
salt
pepper

Steps:

  • In a medium saucepan, heat oil over medium heat,.
  • Add onion and cook, stirring occasionally, until softened, about 5 minutes.
  • Add cauliflower. Cover and cook for 5 minutes.
  • Add chicken broth and bring to a simmer. Cook until the cauliflower is tender, about 15 minutes.
  • Transfer soup in batches to a blender and puree until smooth.
  • Return to saucepan and whisk in sour cream, nutmeg, salt, and pepper and serve hot. Or chill in the refrigerator and serve cold.

Med 7asen Almeno
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This soup is amazing! I love the combination of cauliflower and cheese. It's a great comfort food for a cold day.


Finlay Clardy
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I've made this soup several times now and it's always a favorite. It's so creamy and flavorful.


Freda Mensah
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This soup is so easy to make and it's so good. I love that it's low-carb and gluten-free.


Tanusha Vijayan
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I made this soup last night and it was a hit! My family loved it. It's a great way to get your veggies in.


Jacoby Macon
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This soup is delicious! I love the creamy texture and the flavor is amazing. I will definitely be making this again.


kalkidan zimbelachew
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I love this soup! It's so creamy and flavorful. I've made it several times now and it's always a hit.


Pt Stha
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This soup is so good! I can't believe it's low-carb. It's a great way to satisfy your cravings without guilt.


Imran Sindhi
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I made this soup for a party and it was a huge success. Everyone loved it.


Ivan Swanepoel
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This soup is amazing! I love the combination of cauliflower and cheese. It's a great comfort food for a cold day.


Perla Dominguez
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I've made this soup several times now and it's always a favorite. It's so creamy and flavorful.


Ramprit Singh
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This soup is so easy to make and it's so good. I love that it's low-carb and gluten-free.


Junior Shai
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I made this soup last night and it was a hit! My family loved it. It's a great way to get your veggies in.


Raju Boos
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This soup is delicious! I love the creamy texture and the flavor is amazing. I will definitely be making this again.