CREAMY CAULIFLOWER RANCH DIP (LOW FAT)
This creamy cauliflower based dip is so delicious you'd never guess it to be low fat! Delicious as a dip for veggies, pita chips, pretzels, etc. It is also fantastic used in wraps and as a sandwich spread. (great flavourful alternative to mayo!) This is also a great way to sneak some veggies to your kids when served with crackers or chips. :)
Provided by grumblebee
Categories Spreads
Time 20m
Yield 1 1/2 cups, 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Break cauliflower into florets. In medium saucepan, bring about 2 inches of water to a boil. Add cauliflower, cover and simmer until tender, about 15 minutes. Run under cold water to stop the cooking; drain well.
- In a food processor, puree cauliflower and green onion until fairly smooth. Scrape down sides, add sour cream and dressing mix. Process until combined. season with salt and pepper, if desired.
- Remove to serving bowl and refrigerate until chilled.
- Serve with fresh veggies, crackers, pita chips or anything else you want to dip. :).
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Melusy Jones
j_m@gmail.comThis dip is so versatile. I've used it as a dip for vegetables, chips, and even pizza.
kutensa akim
k38@hotmail.frI'm new to cooking and this recipe was easy to follow. I'm really happy with how the dip turned out.
Tammy Coots
tammy-c@yahoo.comThis dip is perfect for parties and potlucks. It's always a crowd-pleaser.
Aryan Chaubey
c_a@yahoo.comI love that this dip is low in fat and calories. It's a great way to enjoy a healthy snack.
slam mohammed
s-m37@hotmail.comThis dip is a great way to use up leftover cauliflower. I always have some on hand and it's so easy to make.
Hizbullah baloch
h_b@gmail.comI had some trouble getting the dip to thicken. I ended up having to add more cauliflower.
Jaelon Loran
l_j@gmail.comThis dip was a little too bland for my taste. I added some extra spices and it was much better.
Makawanpur Thaha
thaha-m@gmail.comI followed the recipe exactly and the dip turned out perfectly. I will definitely be making this again.
Roohullah Khan
kr@gmail.com5 stars! This dip is creamy, flavorful, and perfect for any occasion.
kwame ken
kwame-ken92@aol.comThis dip is so easy to make and it's a healthier alternative to traditional ranch dip.
Asia Bibi
bibi75@hotmail.comI'm not a huge fan of cauliflower, but this dip was delicious! I couldn't even tell that it was made with cauliflower.
Ozigbo Emeka
eo@gmail.comI made this dip for a potluck and it was gone in minutes. Everyone loved it!
Tarekul Islam
t-i63@yahoo.comThis dip was a hit at my party! It was creamy, flavorful, and healthy. I love finding low-fat recipes that taste great.