CREAMY CAULIFLOWER RANCH DIP (LOW FAT)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Creamy Cauliflower Ranch Dip (Low Fat) image

This creamy cauliflower based dip is so delicious you'd never guess it to be low fat! Delicious as a dip for veggies, pita chips, pretzels, etc. It is also fantastic used in wraps and as a sandwich spread. (great flavourful alternative to mayo!) This is also a great way to sneak some veggies to your kids when served with crackers or chips. :)

Provided by grumblebee

Categories     Spreads

Time 20m

Yield 1 1/2 cups, 6-8 serving(s)

Number Of Ingredients 5

1/2 head cauliflower, chopped
1 green onion, with top, chopped into 1 inch pieces
3 tablespoons fat free sour cream
2 tablespoons dry ranch dressing mix
salt and pepper, to taste (optional)

Steps:

  • Break cauliflower into florets. In medium saucepan, bring about 2 inches of water to a boil. Add cauliflower, cover and simmer until tender, about 15 minutes. Run under cold water to stop the cooking; drain well.
  • In a food processor, puree cauliflower and green onion until fairly smooth. Scrape down sides, add sour cream and dressing mix. Process until combined. season with salt and pepper, if desired.
  • Remove to serving bowl and refrigerate until chilled.
  • Serve with fresh veggies, crackers, pita chips or anything else you want to dip. :).

Melusy Jones
[email protected]

This dip is so versatile. I've used it as a dip for vegetables, chips, and even pizza.


kutensa akim
[email protected]

I'm new to cooking and this recipe was easy to follow. I'm really happy with how the dip turned out.


Tammy Coots
[email protected]

This dip is perfect for parties and potlucks. It's always a crowd-pleaser.


Aryan Chaubey
[email protected]

I love that this dip is low in fat and calories. It's a great way to enjoy a healthy snack.


slam mohammed
[email protected]

This dip is a great way to use up leftover cauliflower. I always have some on hand and it's so easy to make.


Hizbullah baloch
[email protected]

I had some trouble getting the dip to thicken. I ended up having to add more cauliflower.


Jaelon Loran
[email protected]

This dip was a little too bland for my taste. I added some extra spices and it was much better.


Makawanpur Thaha
[email protected]

I followed the recipe exactly and the dip turned out perfectly. I will definitely be making this again.


Roohullah Khan
[email protected]

5 stars! This dip is creamy, flavorful, and perfect for any occasion.


kwame ken
[email protected]

This dip is so easy to make and it's a healthier alternative to traditional ranch dip.


Asia Bibi
[email protected]

I'm not a huge fan of cauliflower, but this dip was delicious! I couldn't even tell that it was made with cauliflower.


Ozigbo Emeka
[email protected]

I made this dip for a potluck and it was gone in minutes. Everyone loved it!


Tarekul Islam
[email protected]

This dip was a hit at my party! It was creamy, flavorful, and healthy. I love finding low-fat recipes that taste great.