CREAMY CAULIFLOWER ALFREDO

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Creamy Cauliflower Alfredo image

The key to a tasty fettuccine alfredo is a creamy sauce. By cooking and blending cauliflower to a smooth puree, you get the creamy mouthfeel of butter and cream without the high calories and fat.

Provided by Food Network Kitchen

Time 1h

Yield 4 servings

Number Of Ingredients 12

2 cups cauliflower florets, about 8-ounces
1 cup low-sodium chicken broth
8 ounces whole grain fettuccine pasta
1 teaspoon extra-virgin olive oil
2 cloves garlic, minced
1/2 cup low-fat evaporated milk
Kosher salt and freshly ground pepper
3/4 cup frozen petite peas, thawed, (4 ounces)
1/4 cup grated Parmesan cheese
1 tablespoon unsalted butter
1 tablespoon chopped fresh parsley, plus extra for garnish
1 1/2 teaspoons finely grated lemon zest

Steps:

  • 1. Put the cauliflower, broth, and 1 cup water in a small pot; bring to a boil over medium-high heat. Adjust the heat to maintain a simmer and cook until the cauliflower is very soft, 25 to 30 minutes. Remove from the heat and cool 5 minutes. Carefully puree cauliflower and all the liquid in a blender until very smooth; set aside.
  • 2. Meanwhile, bring a large pot of salted water to a boil and cook the pasta until al dente, 8 minutes. Drain well, reserving about 1 cup pasta cooking water.
  • 3. Heat the oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 30 seconds. Add the cauliflower puree and evaporated milk and bring to a simmer. Cook until slightly thickened, 5 minutes and season with salt and pepper. Stir in the peas until heated through, 2 minutes. Toss in the cooked pasta, Parmesan cheese and about 1/2 cup of pasta water until the noodles are coated but the sauce is still loose. Remove from the heat and toss in the butter, chopped parsley and lemon zest. (If the sauce seems thick, adjust the consistency with the remaining pasta water). Serve immediately sprinkled with chopped parsley.

sanaullah khoso
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I'm allergic to cauliflower. Is there anything else I can use to make this recipe?


Piscesman 94
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This recipe is way too time-consuming. I don't have time to cook for hours.


Sikandar Abbasi
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I followed the recipe exactly, but my sauce didn't turn out as creamy as I expected. I'm not sure what I did wrong.


Husii shah
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This recipe is a bit bland for my taste. I would add some extra garlic and Parmesan cheese next time.


Caster Milo
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I was hesitant to try this recipe at first, but I'm so glad I did. It's now one of my favorite ways to make alfredo sauce.


khizar Raees
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This recipe is a great way to use up leftover cauliflower. It's also a great way to sneak in some veggies for picky eaters.


Tosja
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I love that this recipe is made with healthy ingredients. It's a great way to get your veggies in.


Rhal Shada
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This recipe is a bit time-consuming, but it's worth it. The end result is a delicious and creamy alfredo sauce.


Jesus Ms
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I've made this recipe several times now, and it's always a success. It's a great way to use up leftover cauliflower.


Bukenya Shafic
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This was my first time making cauliflower alfredo, and it turned out great! I was surprised at how creamy and flavorful it was.


Khaled Osta
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I love this recipe! It's so easy to make and it's always a hit with my family.


Sizwe Ngemu
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This cauliflower alfredo is a game-changer! It's so creamy and flavorful, and it's a great way to sneak in some veggies.