CREAMY BUTTERNUT SQUASH & CAULIFLOWER SOUP

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Creamy Butternut Squash & Cauliflower Soup image

Every time I see this on a menu, I have to order it. This is slightly sweet, slightly spicy and low fat to boot!

Provided by DiWriter

Categories     Vegetable

Time 50m

Yield 10-12 serving(s)

Number Of Ingredients 10

1 large onion, diced
3 garlic cloves, peeled and smashed
1 apple, cored, peeled and diced
1/2 cauliflower, cut into florets (about 2 cups)
2 medium butternut squash, peeled, seeded and cubed (4 cups)
6 cups vegetable stock
2 teaspoons garam masala
1/2 teaspoon dried chili pepper flakes
salt and pepper
1/2 cup low-fat sour cream (optional)

Steps:

  • In a large saucepan, sautee the onion and garlic until golden.
  • Add cauliflower, apples and squash and stir together.
  • Add broth and spices. Bring to a boil and simmer for 30 minutes or until vegetables are soft.
  • Either with a blender, stick blender or food mill, puree the soup until creamy.
  • Season with salt and pepper.
  • If desired, swirl in sour cream.

Nutrition Facts : Calories 126.4, Fat 0.4, SaturatedFat 0.1, Sodium 18.9, Carbohydrate 32.2, Fiber 5.8, Sugar 8.1, Protein 3.1

Maniram Bhandari
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This soup sounds delicious. I'll be sure to give it a try.


Zohaib Solangi
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I can't wait to try this soup!


Ndayishimiye Leonce
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This soup is a great way to use up leftover butternut squash and cauliflower.


Orie Wealth
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I love that this soup is a healthy way to get my vegetables.


NKOSINATHI SIBANYONI
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This soup is so easy to make. I'll definitely be making it again.


MD Khan ps
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I'm so glad I found this recipe. It's a keeper!


Sizwe Ngcobo
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This soup is the perfect comfort food for a cold winter day.


Sunil Ojha
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I love the combination of butternut squash and cauliflower in this soup.


Najeeb Malik
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This soup is delicious! The butternut squash and cauliflower are roasted to perfection.


ASDFGHJKL ZXCVBNM
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I love this soup! It's so creamy and flavorful. I also love that it's a healthy soup that's also really satisfying.


Benedicta anastasia Usang
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I made this soup for my family and they loved it! It's a great way to get them to eat their vegetables. The soup is also really easy to make and it's a great way to use up leftover butternut squash and cauliflower.


Kimbejja Jimmy
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This soup is delicious! The butternut squash and cauliflower are roasted to perfection and the soup is creamy and flavorful. I love that it's a healthy soup that's also really satisfying.


Meagabo Nelly
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I've made this soup several times and it's always a hit. It's so easy to make and it's absolutely delicious. I love the combination of butternut squash and cauliflower. It's the perfect soup for a weeknight meal.


bianca fatia
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This soup is amazing! It's so creamy and flavorful. I love the roasted butternut squash and cauliflower. It's the perfect comfort food for a cold winter day.


Nabisere Habiibah
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I made this soup for my family and they loved it! It's a great way to get them to eat their vegetables. The soup is also really easy to make and it's a great way to use up leftover butternut squash and cauliflower.


brian nkolokosah
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This soup is delicious! The butternut squash and cauliflower are roasted to perfection and the soup is creamy and flavorful. I love that it's a healthy soup that's also really satisfying.


maria kiriswa
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I've made this soup several times and it's always a hit. It's so creamy and flavorful. I love that it's a healthy soup that's also really delicious.


norma solis
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This soup is amazing! It's so easy to make and it's absolutely delicious. I love the combination of butternut squash and cauliflower. It's the perfect comfort food for a cold winter day.


Zahid Mukhtyar
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I made this soup for a dinner party and it was a huge success! Everyone loved it. The soup is so smooth and creamy, and the flavors are perfectly balanced. I will definitely be making this soup again.


Vidyut Sardar
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This soup was a hit with my family! It's creamy, flavorful, and packed with vegetables. I especially love the roasted butternut squash and cauliflower. They add a delicious depth of flavor to the soup.