CREAMY BEEF AND ONIONS

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Creamy Beef and Onions image

If your family leans toward beef recipes, give this one from Jennifer Rahe a try. Her stick-to-your-ribs mainstay gets its tang from a low-fat sauce of yogurt and gravy. "Add a tossed salad and a basket of biscuits for a complete meal," she suggests from St. Cloud, Minnesota.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11

1 pound lean ground beef (90% lean)
2 cups sliced fresh mushrooms
2 medium onions, cut into thin wedges
1 garlic clove, minced
1 jar (12 ounces) fat-free beef gravy
2/3 cup reduced-fat plain yogurt
1 tablespoon Worcestershire sauce
1/4 teaspoon dried thyme
1/8 teaspoon pepper
Hot cooked noodles
4 teaspoons minced fresh parsley

Steps:

  • In a nonstick skillet, cook the beef, mushrooms and onions over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , In a small bowl, combine the gravy, yogurt, Worcestershire sauce, thyme and pepper; pour over beef. Cook until heated through. Serve with noodles; sprinkle with parsley.

Nutrition Facts : Calories 266 calories, Fat 9g fat (4g saturated fat), Cholesterol 65mg cholesterol, Sodium 588mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges

Kadhim Chang
c.kadhim2@yahoo.com

I love this recipe! It's so easy to make and the results are always delicious. The beef is always tender and juicy, and the sauce is so creamy and flavorful. I highly recommend this recipe.


Umme Hafsa
h@hotmail.com

This recipe is a must-try! The beef is so tender and flavorful, and the onions are perfectly caramelized. I will definitely be making this again.


Muhammad jony
muhammad@gmail.com

This was a delicious and comforting meal. The beef was cooked to perfection and the sauce was rich and creamy. I served it over mashed potatoes and it was a hit with my family.


Emran Bedrou
e-b@gmail.com

This recipe is a keeper! It's easy to make and always turns out great. The beef is always tender and the sauce is so creamy and flavorful.


Abdul Karim Osman
o@aol.com

I've made this recipe several times now and it's always a hit. The beef is always tender and juicy, and the onions add a great depth of flavor. I highly recommend this recipe.


Awuni Eunice
a.e@yahoo.com

This recipe was easy to follow and the results were delicious! The beef was cooked to perfection and the onions were caramelized to perfection. I served it over mashed potatoes and it was a hit with my family.


JAHERL THELERMON
jaherlt92@yahoo.com

I made this recipe for a potluck and it was a huge hit! Everyone loved it. The beef was so tender and the sauce was so creamy and flavorful. I will definitely be making this again.


Ali Shan Khoso
ali_s43@yahoo.com

This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The beef is always tender and juicy, and the onions add a great depth of flavor. I highly recommend this recipe.


Mohammed Musthapa
musthapa-mohammed48@yahoo.com

I followed the recipe exactly and it turned out great! The sauce was rich and creamy, and the beef was cooked to perfection. I served it over mashed potatoes and it was a delicious and comforting meal.


Jason Bass pro
jason-b96@gmail.com

This recipe was a hit with my family! The beef was so tender and flavorful, and the onions were perfectly caramelized. I will definitely be making this again.


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