CREAMY BAKED SPAGHETTI SQUASH PARMESAN (LOW-CARB)

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Creamy Baked Spaghetti Squash Parmesan (Low-Carb) image

I know there are a lot of other spaghetti squash recipes posted here on Zaar, but I didn't see one quite like this. This recipe produces a rich, creamy, indulgent, savory, and wonderful casserole! You could serve it as a side dish, with fish, pork, or chicken. Or, serve with a side salad, and you've got a satisfyingly light meal. It's healthy, no matter how you slice it, and perfect for a low-carb diet.

Provided by DanielsWife

Categories     Vegetable

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 medium spaghetti squash
1 cup fat-free half-and-half
1/2 cup parmesan cheese
1 teaspoon ground sage
1 teaspoon garlic powder
1/4-1/2 teaspoon ground cayenne pepper
1/2 teaspoon salt
1/2 cup parmesan cheese

Steps:

  • Preheat oven to 375 degrees.
  • Cut spaghetti squash in half, lengthwise, and remove seeds. Place on foil lined baking sheet, cut side down, and bake for 35 minutes.
  • Remove from oven, and allow to cool.
  • Meanwhile, combine half and half, 1/2 cup parmesan cheese, and seasonings in a small bowl. Whisk to combine. Set aside.
  • When spaghetti squash is cool enough to handle, use two forks to pull the squash strands from the skin. Place in a 2 quart casserole dish. Discard skins.
  • Pour the cream mixture over the squash, and stir to combine.
  • Top with 1/2 cup parmesan cheese.
  • Place in oven, and bake 20-30 minutes. If the cheese does not brown and bubble, broil for 5-10 minutes.
  • Serve hot, and enjoy!

Official Admin
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Not bad, but not great. I think I'll try a different recipe next time.


Said Bacha
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This recipe was easy to follow and the results were delicious! I will definitely be making it again.


Shayne Moyo
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I've made this recipe several times and it's always a hit! The creamy Parmesan sauce is so flavorful and the spaghetti squash is cooked perfectly.


Faizan Raza
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This is my go-to recipe for spaghetti squash. It's always a hit with my family and friends.


Ighoyivwi Benedict
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This recipe was a disappointment. The squash was mushy and the sauce was too salty.


Ellen Baker Palacios
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I love this recipe! It's so easy to make and it's always a hit with my family.


Punjab tentpeging club of pakistan
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This is one of my favorite recipes! I make it all the time. It's so easy and always a crowd-pleaser.


Aatifaslam Aatifaslam
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I thought this recipe was just okay. The sauce was a bit too bland for my taste.


Andrea Harshaw
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This recipe was amazing! The spaghetti squash was cooked perfectly and the sauce was creamy and cheesy. I will definitely be making this again.


Alima Blr
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Not a fan. The squash was bland and the sauce was too runny. I won't be making this again.


Anita Basnet
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Easy to make and so delicious! I used a whole spaghetti squash and doubled the sauce recipe. My family loved it!


Stanley Arinze
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This baked spaghetti squash was a huge hit! The creamy Parmesan sauce was rich and flavorful. I loved the crispy edges of the squash. Definitely a keeper!