CREAMY AVOCADO AND WHITE BEAN WRAP
"White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. Serve with tortilla chips, salsa and Tecate beer." This is a fast and easy vegetarian wrap, perfect for a lunch. Feel free to make it vegan - I think it is delish without the cheese! Recipe from Eating Well Magazine, July/Aug 2009. Sometimes I sub out some of the red cabbage for lettuce. I have also subbed white vinegar for the cider vinegar. Lastly, I have added tomatoes and then left the avocado cubed and the beans whole (not mashing them as per the original recipe).
Provided by januarybride
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
- Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
- To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.
- NOTE: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they'll keep at least 2 weeks in the refrigerator or 6 months in the freezer. I have also used chipotle sauce with wonderful results.
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Dr Doritos
[email protected]This is my new favorite lunch recipe!
Emma Harvey
[email protected]Just made this and it was incredible. Thanks for sharing!
Md Shahin Uddin
[email protected]The dressing is the star of this recipe.
Ismayil_f19
[email protected]I'm not a big fan of wraps but this one looks so good I might have to try it.
Zikala Tambou
[email protected]This looks like a great healthy lunch option.
Dip Dip
[email protected]Can't wait to try this! I love avocado and white beans.
Bishwas Shahi
[email protected]I'm not a vegetarian but I'm always looking for new meatless options. This looks like a winner!
Sasa Pekvic
[email protected]I'm going to make this for my next party. It seems like it will be a big hit.
Lesa Kirby
[email protected]Looks so creamy and delicious!
Dana Wouster - Harvey
[email protected]Not a fan of white beans. Is there something else I could use?
Cinder Wonders
[email protected]This was surprisingly good! I wasn't sure about the flavors together, but it worked. My kids loved it too.
Koli za
[email protected]I'm allergic to avocado but otherwise this looks incredible. Maybe I'll try subbing with something else.
Irfan Kakar
[email protected]Yum!
Boss gaming
[email protected]I cannot wait to make this tomorrow night. I have been looking for something new and fresh and this fits the bill perfectly.
Arianna Freeman
[email protected]Avocado and white bean? Sounds like an odd combination. I'll have to try it!
Nuwampiire Wiston
[email protected]Easy to make and delicious, although I didn't like the texture of the beans.
Maleesha Praboth
[email protected]Didn't have any arugula, so I used spinach instead. Came out great!
Katelynn Kilgannon
[email protected]The flavors melded together perfectly, but I thought there was a bit too much dressing.
King Lew 100
[email protected]Avocado and white bean? Sounds unusual, but I was pleasantly surprised. I'll definitely try it again!
Mary Wonder
[email protected]This recipe was incredibly satisfying! It is a quirky combo that couldn't be more delicious.