CREAMY ACORN SQUASH

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Creamy Acorn Squash image

I love acorn squash with butter and sugar, but since that doesn't go over very well with a low-fat, low-sugar diet I came up with this alternative. Feel free to adjust the seasonings to suit your individual tastes.

Provided by Laurie Johnson Gonzalez

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h45m

Yield 8

Number Of Ingredients 6

2 acorn squash, halved and seeded
1 (8 ounce) package low fat cream cheese
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
2 tablespoons brown sugar substitute (e.g., Splenda®)
¼ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil; place squash cut-side down onto foil.
  • Bake squash in preheated oven until tender when pierced with a fork, about 30 minutes. Remove from oven, and set aside to cool until cool enough to handle, about 15 minutes.
  • Scoop the cooked squash into the bowl of an electric mixer. Add the cream cheese, then sprinkle with cinnamon, nutmeg, and brown sugar substitute. Beat until smooth, then scoop the squash mixture into a 2 quart baking dish and sprinkle with chopped walnuts.
  • Return the squash to the preheated oven, and bake until hot, about 20 minutes.

Nutrition Facts : Calories 160.6 calories, Carbohydrate 19.6 g, Cholesterol 15.9 mg, Fat 7.6 g, Fiber 2.3 g, Protein 4.6 g, SaturatedFat 3.5 g, Sodium 87.9 mg, Sugar 6.7 g

prithvi Singh
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This recipe was easy to follow and the squash turned out delicious! The sauce was a little too sweet for my taste, but I added some salt and pepper and it was perfect.


Rafin islam
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This was a great recipe! The squash was tender and the sauce was creamy and flavorful. I added a bit of extra cheese and it was perfect.


Misty Cox
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I followed the recipe exactly and the squash turned out perfectly. The sauce was a little too thick for my taste, but I thinned it out with some milk and it was perfect.


DeNeil Yazzie
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This recipe was a bit too bland for my taste. I had to add a lot of salt and pepper to make it flavorful. The squash was also a bit too mushy for my liking.


Addison English
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This was a great recipe. The squash was perfectly cooked and the sauce was creamy and flavorful. I will definitely be making this again.


Mohammed Irfan
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This soup was amazing! The squash was so tender and the sauce was so creamy. I loved the addition of the bacon and pecans, which added a nice crunch.


sinju sam
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This recipe was easy to follow and the squash turned out delicious! The sauce was a little too sweet for my taste, but I added some salt and pepper and it was perfect.


Simon Njabulo
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This was a great recipe! The squash was tender and the sauce was creamy and flavorful. I added a bit of extra cheese and it was perfect.


Saleemjan Raman
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I followed the recipe exactly and the squash turned out perfectly. The sauce was a little too thick for my taste, but I thinned it out with some milk and it was perfect.


Gregory Malcolm
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This recipe was a bit too bland for my taste. I had to add a lot of salt and pepper to make it flavorful. The squash was also a bit too mushy for my liking.


Iftikhar Malana
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This was a delicious and easy recipe. The squash was tender and the sauce was creamy and flavorful. I will definitely be making this again.


pc pilar
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This recipe was easy to follow and the squash turned out great! The sauce was a little bland for my taste, but I added some salt and pepper and it was perfect.


Saqlain Kahloon
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This was a great recipe. The squash was perfectly cooked and the sauce was creamy and flavorful. I will definitely be making this again.


Special for Abdur
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This soup was amazing! The squash was so tender and the sauce was so creamy. I loved the addition of the bacon and pecans, which added a nice crunch.


Bola Bose
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This recipe was easy to follow and the squash turned out delicious! The sauce was creamy and flavorful, and the bacon and pecans added a nice touch. I will definitely be making this again.


Crystal Rose
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This was a great recipe! I followed it exactly and it turned out perfectly. The squash was tender and the sauce was creamy and flavorful. I loved the addition of the bacon and pecans, which added a nice crunch. I will definitely be making this again.


Nadia Mero
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I've made this recipe several times and it's always a hit. The squash is always tender and the sauce is creamy and flavorful. I love the addition of the bacon and pecans, which add a nice crunch. This is a great dish for a weeknight meal or a special


Ebayen Moses
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Delicious! The squash was creamy and the sauce was flavorful. I added a bit of extra salt and pepper to taste and it was perfect. Will definitely be making this again.


Raju Ahmad Shadin
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Easy to follow recipe. The soup was creamy and decadent, with a hint of sweetness from the squash. Loved the addition of the spices, which gave it a warm and comforting flavor. Definitely a keeper!


mike breezy
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This creamy acorn squash recipe was a hit! The squash was perfectly tender and the sauce was creamy and flavorful. I loved the addition of the bacon and pecans, which added a nice crunch. Will definitely be making this again!