CREAMED TUNA FISH ON A SHINGLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Creamed Tuna Fish on a Shingle image

Oh how I love this comfort food. This has been a staple piece in my diet since I was a little girl- It makes me happy.... Best on a cold winter night!

Provided by Megan Krape

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

6 ounces light chunk tuna in water, drained (make sure it's not chunk 'white')
3 tablespoons butter
3 tablespoons flour
1 cup skim milk
1/4 teaspoon salt
1/4-1/2 teaspoon pepper
1/2 cup low-fat cheddar cheese

Steps:

  • Melt butter over med heat in small sauce pan.
  • Add flour slowly, stirring constantly until well combined (it should form a smooth paste with no balls of flour still hidden).
  • Add milk slowly, stirring in between each addition till all is smooth and not curdled looking.
  • Add salt and pepper.
  • Lastly, add the tuna fish and bring to a low boil. If sauce is too thick for your liking, add more milk -- too thin, add more flour.
  • *sauce will thicken a bit as it simmers*.
  • I like to add more pepper- towards the 1/2 teaspoons mark- but add to your liking.
  • Toast 6 slices of bread in toaster, immediately upon removing from toaster put a large spoonful of tuna mixture on top of toast and spread evenly over top.
  • Grate desired amount of cheese on top and serve!

Nutrition Facts : Calories 131.3, Fat 6.8, SaturatedFat 4.2, Cholesterol 26.6, Sodium 315.6, Carbohydrate 5.5, Fiber 0.1, Sugar 0.1, Protein 11.6

Regina Chuku
[email protected]

This creamed tuna fish recipe is a lifesaver on busy weeknights. It's so quick and easy to make.


Leonid Lesik
[email protected]

I've tried many creamed tuna fish recipes, but this one is by far the best. It's so easy to make and always turns out perfect.


Intigam Babayev
[email protected]

This recipe is a great way to get kids to eat fish. My kids love it!


Rukhsana Afzaal
[email protected]

I made this creamed tuna fish recipe for a potluck and it was a huge hit. Everyone loved it!


Najir Ahmed Hridoy
[email protected]

I'm not a big fan of tuna salad, but this creamed tuna fish recipe is amazing! It's so creamy and flavorful.


Christina Miller
[email protected]

This creamed tuna fish recipe is a great way to use up leftover tuna. I always have a can or two in my pantry and this is a great way to turn it into a tasty meal.


Krishna Lama
[email protected]

I love that this recipe is so versatile. I've served it on toast, crackers, and even as a sandwich filling. It's always a hit!


Afzal Hosen
[email protected]

This creamed tuna fish recipe is a lifesaver on busy weeknights. It's so quick and easy to make.


Thato Kiti
[email protected]

I've tried many creamed tuna fish recipes, but this one is by far the best. It's so easy to make and always turns out perfect.


Charlie
[email protected]

This recipe is a great way to get kids to eat fish. My kids love it!


Hailey Jordan
[email protected]

I made this creamed tuna fish recipe for a potluck and it was a huge hit. Everyone loved it!


tuhin mahmud
[email protected]

I'm not a big fan of tuna salad, but this creamed tuna fish recipe is amazing! It's so creamy and flavorful.


Tutu Porrata
[email protected]

This creamed tuna fish recipe is a great way to use up leftover tuna. I always have a can or two in my pantry and this is a great way to turn it into a tasty meal.


Lilian Yahi
[email protected]

I tried this recipe for the first time last week and it was delicious! I added a little extra celery and onion and it was perfect.


ayaz ansari
[email protected]

This recipe is perfect for a quick and easy weeknight meal. I love that it's so versatile and can be served on toast, crackers, or even as a sandwich filling.


Meraj Mahtab
[email protected]

I've been making this creamed tuna fish recipe for years and it's always a hit. My family loves it!


Ahsan bAnAna Vlogs
[email protected]

This creamed tuna fish recipe is a classic for a reason! It's so easy to make and always a crowd-pleaser.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #lunch     #seafood     #easy     #fish     #dietary     #sandwiches     #comfort-food     #tuna     #saltwater-fish     #taste-mood