CREAMED CRAB
"This snappy crab sauce is so delicious over steamed rice that your guests will never guess it's good for them," remarks Emily Chaney of Penobscot, Maine. "Complete the meal with green beans, a tossed salad and fruit for dessert," she recommends.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine flour and butter-flavored granules. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thicken and bubbly. , Stir in the mayonnaise, mustard, hot pepper sauce and pepper until smooth. Stir in crab and cooked egg whites; heat through. Serve with rice.
Nutrition Facts : Calories 185 calories, Fat 4g fat (0 saturated fat), Cholesterol 61mg cholesterol, Sodium 446mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges
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Elissavet Stergioti
[email protected]I've been making this recipe for years and it's always a hit. The crab is always cooked perfectly and the sauce is always delicious. I highly recommend this recipe.
micheal najera is awesome
[email protected]This recipe is amazing! The crab is so tender and the sauce is so creamy and flavorful. I served it over rice and it was a perfect meal.
brighton Joseph
[email protected]I made this recipe for a party and everyone loved it. The crab was cooked perfectly and the sauce was delicious.
Tatolo Tato
[email protected]This recipe is a bit time-consuming, but it's worth it. The crab is so tender and the sauce is so flavorful. I highly recommend this recipe.
Theresa Verland
[email protected]I've made this recipe several times and it's always a hit. The crab is always tender and the sauce is always flavorful. I highly recommend this recipe.
Audrina
[email protected]This recipe is easy to follow and the results are delicious. I love the creamy sauce and the crab is always cooked perfectly.
Jason Weaver
[email protected]I followed the recipe exactly and it turned out great. The crab was tender and the sauce was creamy and flavorful.
Maddy Bird
[email protected]This recipe is a bit bland. I added some extra spices and it was much better.
rebeca siebos
[email protected]I made this recipe for my family and they loved it. The crab was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
Hasib khan Hasib khan
[email protected]This recipe is amazing! The crab is so tender and the sauce is so creamy and flavorful. I served it over angel hair pasta and it was a perfect meal.
Filicia Medupi
[email protected]I've made this recipe several times and it's always a hit. The crab is always cooked perfectly and the sauce is always delicious. I love serving this dish over rice or pasta.
Aymen Alhazmi
[email protected]This recipe is a bit time-consuming, but it's worth it. The crab is so tender and the sauce is so flavorful. I highly recommend this recipe.
Irvin Martinez
[email protected]I'm not a big fan of seafood, but I tried this recipe and I was pleasantly surprised. The crab was cooked perfectly and the sauce was amazing. I'll definitely be making this again.
Ttt Op
[email protected]This is my new favorite crab recipe. It's so easy to make and it always turns out perfect. I love the creamy sauce and the crab is always tender and flavorful.
jamroze Ahmed
[email protected]I made this recipe for a party and it was a huge success! Everyone loved it. The crab was cooked perfectly and the sauce was delicious.
Rahshon Bostic
[email protected]This creamed crab recipe is a keeper! It's so easy to make and the results are amazing. The crab is tender and flavorful, and the sauce is rich and creamy. I served it over rice and it was a hit with my family.