CREAMED CHIPPED BEEF (LOWER SODIUM)
This version of the old standby gets a little extra flavor from chicken broth and parsley. Soaking the beef reduces the sodium content to quite a bit less than the Nutrition Facts indicate. Serve over your favorite biscuits, or toast will do in a pinch.
Provided by LindaS
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut or tear dried beef into small pieces. Soak dried beef pieces in very hot water for 10-15 minutes to remove excess salt. Drain, squeezing out as much water as possible.
- Meanwhile, stir up your favorite baking powder biscuits and get them in the oven.
- Melt the butter in a 2-quart saucepan. When the butter is bubbly, add the flour and stir constantly for 2-3 minutes to cook the flour.
- Add broth and milk. Continue to stir constantly until sauce thickens.
- Lower heat. Add parsley and drained, dried beef. Stir until heated through.
- Take your biscuits out of the oven and split 2 or 3 onto each plate. Spoon on the Creamed Chipped Beef. Goes great with a green salad or green vegetable.
Nutrition Facts : Calories 250.7, Fat 15, SaturatedFat 9.2, Cholesterol 65.5, Sodium 968.7, Carbohydrate 13.6, Fiber 0.3, Sugar 7.2, Protein 16.2
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Soul land Anime
animes40@gmail.comThe instructions were a bit unclear, and I ended up overcooking the chipped beef. It was still edible, but it wasn't as tender as I would have liked.
Parvin Akhtar
akhtar-p@aol.comThis recipe is a bit bland for my taste. I had to add some extra salt and pepper to make it more flavorful.
FgS MéhèDi Häŝäñ
m_fgs@gmail.comI love that this recipe is lower in sodium than traditional creamed chipped beef recipes. It's still just as flavorful, but it's better for my health.
Anastasia Popovski
anastasia_popovski@gmail.comThis is a great recipe for using up leftover chipped beef. I always have some on hand, and it's so nice to have a quick and easy meal option.
Amanda Marie
m72@yahoo.comI'm so glad I found this recipe! It's so easy to make and so delicious. I've already made it twice this week.
Ashley Sumner
sumner@hotmail.comThis recipe is perfect for a quick and easy weeknight meal. I always have the ingredients on hand, and it's always a hit with my family.
Khaled Elkat
e.khaled@aol.comI added some chopped fresh parsley to the recipe, and it really brightened up the flavor. I highly recommend it.
kanao tsuyuri
tsuyurik@yahoo.comI didn't have any evaporated milk on hand, so I used regular milk instead. It worked just fine, and the recipe turned out great.
Ghulam Ali Mugheri
ghulam_a91@hotmail.comThe instructions were a bit unclear, and I ended up overcooking the chipped beef. It was still edible, but it wasn't as tender as I would have liked.
itzLIA
itzlia@yahoo.comThis recipe is a bit bland for my taste. I had to add some extra salt and pepper to make it more flavorful.
Abed Arif
abed-a69@hotmail.comI'm not a huge fan of creamed chipped beef, but this recipe changed my mind. It's so creamy and flavorful. I'll definitely be making it again.
hanin shoker
shoker97@hotmail.comThis recipe is a great way to use up leftover chipped beef. I always have some on hand, and it's so nice to have a quick and easy meal option.
GEORGIA Hines
hines-georgia@yahoo.comI love that this recipe is lower in sodium than traditional creamed chipped beef recipes. It's still just as flavorful, but it's better for my health.
Ayomide Lamikuti
l_ayomide@yahoo.comThis recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family. Thanks for sharing!
Vicky Alamos
v_alamos@gmail.comI've tried many creamed chipped beef recipes, but this one is by far the best. The flavor is amazing, and the texture is perfect. I highly recommend it!
Michael Mackavy
m_michael57@yahoo.comThis creamed chipped beef recipe is a game-changer! It's so easy to make and absolutely delicious. My family loved it, and I'm definitely adding it to my regular rotation of meals.