CREAM OF TURKEY & WILD RICE SOUP WITH WEIGHT WATCHERS POINTS
From Eating Well 2008 This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread. 4.5 Points per 1 cup serving. Ingredient note: Quick-cooking or instant wild rice has been parboiled to reduce the cooking time. Conventional wild rice takes 40 to 50 minutes to cook. Be sure to check the cooking directions when selecting your rice-some brands labeled "quick" take about 30 minutes to cook. If you can't find the quick-cooking variety, just add cooked conventional wild rice along with the turkey at the end of Step 2. Tip: To poach chicken breasts, place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water to cover and bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.
Provided by Cook4_6
Categories Native American
Time 35m
Yield 7 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over medium heat. Add mushrooms, celery, carrots and shallots and cook, stirring, until softened, about 5 minutes. Add flour, salt and pepper and cook, stirring, for 2 minutes more.
- Add broth and bring to a boil, scraping up any browned bits. Add rice and reduce heat to a simmer. Cover and cook until the rice is tender, 5 to 7 minutes. Stir in turkey (or chicken), sour cream and parsley and cook until heated through, about 2 minutes more.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ogundipe Omolara
[email protected]This soup is a solid 3 out of 5. It's not the best soup I've ever had, but it's definitely not the worst.
Rulun Geoffs
[email protected]This soup is a good starting point, but it needs some tweaking. I would add more vegetables and maybe some different herbs.
Lf:Liton Hossain
[email protected]I'm not sure how I feel about this soup. It's kind of bland, but it's also kind of comforting.
Kiara Mears
[email protected]This soup is just okay. It's not bad, but it's not great either.
Mahfuza Shopna
[email protected]I would not recommend this recipe. It's not very good.
Bilal Hussen2
[email protected]This soup is a lot of work to make. It's not worth the effort.
Linda Ausmus
[email protected]I followed the recipe exactly, but my soup didn't turn out as creamy as I expected. I'm not sure what I did wrong.
Reckzo
[email protected]The soup was too thick for my liking. I added some water, and it was perfect.
Haffy Jets
[email protected]This soup is a bit bland for my taste. I added some salt and pepper, and it was much better.
Godsway Gbemu
[email protected]I added a few extra vegetables to the soup, like carrots and celery. It made the soup even more hearty and flavorful.
TheRealest InMusic
[email protected]I'm not a fan of wild rice, so I substituted brown rice. It turned out great!
Robert Chase Jr
[email protected]This soup is a great way to use up leftover turkey. I always have a lot of turkey after Thanksgiving, and this soup is a great way to use it up.
Muhammad shahzad Iqbal
[email protected]I love that this soup is Weight Watchers friendly. I can enjoy a bowl without feeling guilty.
keith castillo
[email protected]This soup is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.
LukeqR
[email protected]I'm not a big fan of turkey, but this soup changed my mind. It's so creamy and flavorful, I couldn't get enough of it.
Pearl Kennedy
[email protected]This is the best turkey soup I've ever had! The wild rice adds a nice nutty flavor and the vegetables are cooked to perfection.
Mohammad SALEEM
[email protected]I love how easy this soup is to make. I can throw it all in the slow cooker in the morning and have a delicious dinner waiting for me when I get home from work.
Raju Subedi
[email protected]This soup was a hit at my last dinner party! Everyone raved about the creamy texture and the rich, flavorful broth. I'll definitely be making this again soon.