CREAM OF PATTY PAN SQUASH AND SWEET CORN SOUP
Vegan, salt-free, oil-free, gluten-free, dairy-free soup. These cute little patty pan squash grow so quickly and are plentiful on the vines. I'm always looking for ways to incorporate them into our meals but also to highlight how unique, creamy, and flavorful they are. This soup is both nutritious and delicious. A family favorite! Serve with a pinch of cayenne or paprika (if you like milder) and green onions.
Provided by Terri Goodwin
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 10h25m
Yield 8
Number Of Ingredients 10
Steps:
- Place dried navy beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain.
- Heat 2 to 3 tablespoons of water in a pot over medium-high heat. Add onion and cook until translucent, about 5 minutes. Add garlic and more water if necessary; saute for 2 minutes. Add vegetable broth, pre-soaked beans, curry powder, lemon balm, white pepper, and cayenne; bring to a boil.
- Reduce heat to medium-low and simmer until beans are nearly tender, about 1 hour. Add squash to the simmering beans and bring back to a very slow boil. Simmer until squash and beans are tender, about 30 minutes more. Allow to cool slightly; use an immersion blender or transfer to a blender to blend until soup is smooth and creamy.
- Add corn to the pot and adjust seasoning as necessary. Heat to a slow boil and then reduce to a simmer. Continue to simmer until corn is tender, about 10 minutes.
Nutrition Facts : Calories 171.8 calories, Carbohydrate 34.8 g, Fat 1.3 g, Fiber 8.3 g, Protein 8.7 g, SaturatedFat 0.2 g, Sodium 162.5 mg, Sugar 4.4 g
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Danish Rajpoot
[email protected]I'm not sure what patty pan squash is, but this soup is delicious!
Ali hayder lakho
[email protected]This soup is perfect for a summer cookout. It's light and refreshing.
Darkvoidmaster1
[email protected]I added some chopped fresh basil to the soup and it really brightened up the flavor.
legcheese
[email protected]This soup is so easy to make and it's so delicious. I will definitely be making it again.
Tjay
[email protected]I'm not a fan of cream soups, but this one is actually pretty good.
Atik Islam sagor
[email protected]This soup is a bit bland for my taste. I think it needs some more seasoning.
goku black
[email protected]I love the creamy texture of this soup. It's so comforting on a cold day.
samar ali
[email protected]This soup is a great way to get your kids to eat their vegetables.
usama mubashar
[email protected]I wasn't sure about the patty pan squash, but I'm glad I tried it. It adds a really nice flavor to the soup.
Miss Fred
[email protected]This soup is so healthy and filling. I feel great after eating it.
James Torrence
[email protected]I made this soup in my slow cooker and it turned out perfectly.
Malaika Mulungi
[email protected]I think this soup would be even better with a little bit of spice.
Lilian Daniels
[email protected]This soup is a great way to use up leftover vegetables.
Walter Kennciey
[email protected]I used frozen corn instead of fresh corn and it turned out great.
Seid Man
[email protected]I'm not a huge fan of patty pan squash, but I thought this soup was delicious.
John Cudjoe
[email protected]This soup is so creamy and flavorful. I will definitely be making it again.
M hamza Shah
[email protected]I added some diced chicken to the soup for extra protein.
Imodoi Raohael
[email protected]The soup was a bit too sweet for my taste, but I think that's just a matter of personal preference.
Jermdaworm
[email protected]I love how easy this soup is to make. It's perfect for a quick and healthy weeknight meal.
MuhammadAkramYounas Younas
[email protected]This soup was a hit with my family! The patty pan squash and sweet corn gave it a unique and delicious flavor.