CREAM OF BROCCOLI SOUP WITH QUINOA
Because of the broccoli, onion, sweet potato, and homemade vegetable stock, this is a healthy recipe. When combined with the protein-rich quinoa, it also filling and satisfying. It has become a staple on our menu. Garnish with broccoli, parsley, or dill.
Provided by Curt Stockford
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 1h10m
Yield 4
Number Of Ingredients 13
Steps:
- Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 20 minutes.
- Heat oil in a heavy 4-quart pot. Add onion; cook and stir until translucent, about 5 minutes. Stir in vegetable stock, broccoli, sweet potato, and salt. Bring soup to a boil; reduce heat and simmer until broccoli and sweet potato are very tender, 15 to 20 minutes.
- Remove soup from the heat. Puree with a hand-held immersion blender until smooth. Season with nutmeg, garam masala, and pepper.
- Combine 1/2 cup water and cashews in a high-speed blender; puree until smooth.
- Pour cashew mixture into the soup and bring to a boil.
- Place 1/3 cup cooked quinoa in the center of each serving bowl; ladle soup around quinoa.
Nutrition Facts : Calories 405 calories, Carbohydrate 60.9 g, Fat 13.3 g, Fiber 9.8 g, Protein 13.8 g, SaturatedFat 2.1 g, Sodium 578.7 mg, Sugar 10 g
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Nosizwe Makade
n.makade32@aol.comThis soup was a disappointment. It was bland and flavorless. I would not recommend it.
Charlotte Beydler
c.b@hotmail.frThis soup was a bit too thick for my liking. I would have preferred it to be a bit thinner.
Naveed Qazi
q.naveed@hotmail.frThis soup was a bit bland for my taste. I had to add some extra salt and pepper to make it more flavorful.
Wiseman Madzivire
wiseman.m@hotmail.comI'm not a huge fan of broccoli, but this soup was actually really good. I would definitely make it again.
Okweye Evans
e.o81@gmail.comThis soup was easy to make and very flavorful. I would definitely recommend it.
Jayla Walton
w_jayla30@gmail.comI made this soup for a party and it was a huge hit! Everyone loved it.
Austincity Irrigation
a.i55@yahoo.comThis soup was delicious! I loved the creamy texture and the flavor was perfect.
afaz jameel
afaz_jameel5@hotmail.comI wasn't sure how this soup would turn out, but I was pleasantly surprised. It was very creamy and flavorful. I will definitely be making it again.
Lima Lima
lima@gmail.comThis soup was a hit! I loved the combination of broccoli and quinoa. It was also very easy to make.
Takudzwa Murwira
takudzwam@gmail.comI made this soup for my family and they loved it! It was a great way to use up some leftover broccoli.
lazna shrestha
ls@aol.comThe soup turned out great! It was creamy, flavorful, and filling. I would definitely make it again.
Johnny Bitsoi
bitsoi18@yahoo.comThis soup was absolutely delicious! I loved the creamy texture and the flavor was spot on. I also appreciated that it was easy to make and didn't require a lot of ingredients.