CREAM CHEESE ASPARAGUS OMELET
Steps:
- In a large skillet, bring 1/2 in. of water and asparagus to a boil; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., In a large nonstick skillet, melt butter over medium-high heat. In a small bowl, whisk the eggs, sour cream, onion, salt and pepper flakes. Pour into skillet (mixture should set immediately at edges). As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. , When the eggs are set, place cream cheese and asparagus over one side; fold omelet over filling. Cover and let stand for 1-1/2 minutes or until cheese is melted. Slide onto a plate; cut in half.
Nutrition Facts : Calories 215 calories, Fat 12g fat (8g saturated fat), Cholesterol 40mg cholesterol, Sodium 715mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
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AiRa KHan
[email protected]I'm not a big fan of omelets, but this one was really good! The cream cheese and asparagus were a great combination.
Wendy Chuks
[email protected]This is a great recipe for a quick and easy breakfast or lunch. It's also a great way to get your kids to eat their vegetables.
McKenzie Gutierrez
[email protected]I love the combination of cream cheese and asparagus in this omelet. It's a unique and delicious twist on the classic omelet.
L LOVE1
[email protected]This omelet is a great way to start your day. It's filling and satisfying, and it will keep you going all morning long.
Siddique Arain
[email protected]I've never made an omelet before, but this recipe was so easy to follow. It turned out perfectly and I'm so glad I tried it.
Segawa Farouk
[email protected]This omelet is a great way to use up leftover cream cheese. It's also a great source of protein and calcium.
ansarul islam
[email protected]I'm not a big fan of asparagus, but I actually really enjoyed this omelet. The cream cheese helped to balance out the bitterness of the asparagus.
Becerril Rodríguez Daniel
[email protected]This omelet is perfect for a quick and easy breakfast or lunch. It's also a great way to get your kids to eat their vegetables.
MineBoxGaming
[email protected]I love that this omelet is so versatile. You can add any type of cheese or vegetables that you like.
Pakeer Mohideen
[email protected]I've made this omelet several times now and it's always a hit. It's a great way to impress your guests at brunch.
GH Guljar
[email protected]This omelet is a great way to use up leftover asparagus. It's also a great source of protein and healthy fats.
It'S Picci
[email protected]I'm always looking for new and exciting omelet recipes, and this one definitely fits the bill. The cream cheese and asparagus add a unique and delicious twist to the classic omelet.
Lutfur nahar Mukty
[email protected]I made this omelet for breakfast this morning and it was the perfect way to start my day. It was so flavorful and satisfying.
Pavol Sieklik
[email protected]I followed the recipe exactly and it turned out perfectly! The omelet was light and fluffy, and the cream cheese and asparagus were evenly distributed throughout.
Amir Hussain Amir
[email protected]This is my new favorite omelet recipe! It's so easy to make and it's always a hit with my family and friends.
Phishing Bear
[email protected]I'm not a huge fan of omelets, but this one was really good! The cream cheese and asparagus were a great combination, and the omelet was cooked perfectly.
PK MIRZA
[email protected]This omelet was so delicious and easy to make! I had some leftover asparagus in the fridge and this was the perfect way to use it up. The cream cheese added a creamy richness that took this omelet to the next level.