CRAZY GOOD HEALTHIER BUTTERMILK PANCAKES

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Crazy Good Healthier Buttermilk Pancakes image

For years my grandmother has made the best buttermilk pancakes of my life. After decades of manipulating and cultivating the recipe for a healthier and just as amazing version of my favorite pancake, I give you my famous buttermilk pancakes made with teff and oat flour. This is a double recipe. I meal prep them for the week.

Provided by Jill Johnson

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 1h

Yield 10

Number Of Ingredients 12

2 cups buttermilk
4 tablespoons shortening, melted
2 eggs
1 teaspoon Celtic sea salt
1 cup all-purpose flour
¾ cup oat flour (such as Bob's Red Mill®)
¼ cup teff flour (such as Bob's Red Mill®)
2 scoops protein powder (such as Z Natural Foods™)
2 tablespoons raw cane sugar
2 teaspoons baking powder
1 teaspoon baking soda
coconut oil no-stick cooking spray

Steps:

  • Mix buttermilk, shortening, eggs, and salt in a bowl. Mix all-purpose flour, oat flour, teff flour, protein powder, sugar, baking powder, and baking soda together in a separate bowl. Pour flour mixture into buttermilk mixture slowly; stir to combine.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 194.2 calories, Carbohydrate 23.1 g, Cholesterol 39.2 mg, Fat 7.6 g, Fiber 1.7 g, Protein 8.6 g, SaturatedFat 2 g, Sodium 503.1 mg, Sugar 4.8 g

Senad Osmanovski
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Thanks for sharing this recipe!


Rathi Chandrika
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I can't wait to try different variations of this recipe.


Leslieann Samaroo
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These pancakes are a great way to start the day.


Malik Hadi
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I would definitely make these pancakes again.


Dinis Angeja
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Overall, these pancakes were a good healthy alternative to traditional pancakes.


Max Drummer Dee
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I found the recipe to be a bit confusing.


Anik Khan
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These pancakes were a little too dense for my taste.


Mrs. Ruzina
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I added some fresh berries to the batter and they turned out amazing.


Mr Korim
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The buttermilk in these pancakes makes them so moist and flavorful.


Sophie Williams
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These pancakes are so easy to make. I love that I can whip up a batch in no time.


Ahmed Shaw
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I was looking for a healthier pancake recipe and these fit the bill. They're still fluffy and tasty, but without all the guilt.


Franklin Funk
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I made these pancakes for my kids and they gobbled them up. They're so fluffy and delicious.


Cyrus Pryor
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These pancakes were a hit! My family loved them and said they were the best pancakes I've ever made.