CRANBERRY MUESLI

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Cranberry Muesli image

From EatingWell Magazine (2007), there may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up -- a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.

Provided by kitty.rock

Categories     Breakfast

Time 10m

Yield 2 - 2/3 cup servings, 2 serving(s)

Number Of Ingredients 9

1/2 cup low-fat plain yogurt
1/2 cup unsweetened cranberry juice (or fruit-juice-sweetened)
6 tablespoons old fashioned oats (rolled oats, NOT quick-cooking or steel-cut oats)
2 tablespoons dried cranberries
1 tablespoon unsalted sunflower seeds
1 tablespoon wheat germ (or ground flax seed)
2 teaspoons raw honey
1/4 teaspoon vanilla extract
1/8 teaspoon salt

Steps:

  • Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ (or flax seed), honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

Nutrition Facts : Calories 188.2, Fat 4.6, SaturatedFat 1, Cholesterol 3.7, Sodium 191.7, Carbohydrate 31.4, Fiber 2.7, Sugar 18.3, Protein 7.2

The Young Entomologists Association
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I'm not a big fan of cranberries, but I really enjoyed this muesli. The sweetness of the honey and maple syrup balanced out the tartness of the cranberries perfectly.


my life
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This is a great recipe for a healthy breakfast. It's easy to make and it's always a hit with my family.


Zeeshanhaider Awan
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I love this recipe! It's so versatile. I've added different nuts, seeds, and dried fruits to it, and it's always delicious.


Ssebagala Roshan
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This muesli is so delicious and healthy. It's the perfect way to start my day.


Itz_livie
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This is a great recipe for a quick and easy breakfast. I love that I can make it ahead of time and just grab it and go in the morning.


Karina Sankhar
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I'm not usually a big fan of muesli, but this recipe changed my mind. The cranberries add a nice sweetness and tartness that makes it really enjoyable.


Sofia Reyes
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So good! This muesli is the perfect way to start my day. It's filling and flavorful, and it keeps me going until lunchtime.


Hi_Hello
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This is a great recipe for a healthy and delicious breakfast. I love the combination of oats, nuts, seeds, and dried cranberries. It's a great way to get a variety of nutrients into your diet.


Jss Senevirathna
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I love this recipe! It's so easy to make and it's always a hit with my family. The cranberries add a nice tartness that balances out the sweetness of the honey and maple syrup.


Zohaib Saraiki
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This muesli is so delicious and filling. It's a great way to start the day. I love that it's packed with healthy ingredients.


rubber band man
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Yum! This cranberry muesli is the perfect combination of sweet and tart. I love the texture of the oats and nuts. It's a great grab-and-go breakfast option.


Amber Forrester
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Amazing recipe! I made this muesli for my family and they loved it. It's a great way to get a healthy breakfast on the table quickly and easily.


Joell Mccall
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This cranberry muesli recipe was a delightful start to my day! The combination of oats, nuts, seeds, and dried cranberries created a flavorful and nutritious breakfast. I especially appreciated the hint of sweetness from the honey and maple syrup.


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