CRACKED WHEAT SALAD WITH VEGETABLES
Steps:
- 1. Pour boiling water over the cracked what in a large mixing bowl and let the wheat absorb the water for 1 hour. 2. Drain wheat in a sieve and make sure you allow excess moisture to drain. Place in mixing bowl. 3. Add red onion, cucumber, radishes, carrots and corn. Mix carefully with a fork to keep the wheat fluffy. Add chives, parsley, cilantro, basil. 4. Make dressing: in a medium bowl, thoroughly whisk all ingredients together. 5. Pour dressing over what mixture and toss. Season to taste. Place in serving bowl. Garnish with fresh herbs.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
melody klemenz
[email protected]Overall, I found this salad to be just okay.
si sumon islam
[email protected]I found the salad to be a bit too oily.
Lloydsharx Sharx
[email protected]The salad was a bit bland for my taste.
Shaid Khan
[email protected]The dressing is a bit too tangy for my taste.
chizoba grace
[email protected]This salad is a great way to get your kids to eat their vegetables.
Ruben Benjamin
[email protected]I love the fresh, vibrant flavors of this salad.
Salena Waller
[email protected]This salad is perfect for a summer picnic.
Adam Bullus
[email protected]I love that this salad can be made ahead of time.
nightwolf
[email protected]This salad is a great way to use up leftover chicken or tofu.
Robel Sk365
[email protected]I love the combination of sweet and savory in this salad.
Faith Ijeomah
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Mudassar Mughal
[email protected]The dressing is so flavorful and really brings all the ingredients together.
birb
[email protected]I love the nutty flavor of the cracked wheat.
Ashir Ali
[email protected]This is a great recipe to use up leftover vegetables.
Hiba Hussary
[email protected]I've made this salad several times now and it's always a success. It's a great make-ahead dish and it's perfect for picnics or potlucks.
Diana Saenz
[email protected]This salad is so refreshing and flavorful. I especially love the tangy dressing.
Jeff Richard
[email protected]I love the simplicity of this recipe. It's a great way to use up leftover vegetables and it's always a hit with my family.
Arif Niazi
[email protected]This cracked wheat salad is a delightful dish, perfect for a light and healthy meal. The combination of flavors and textures is simply amazing.