CRAB-STUFFED SOLE WITH FRESH MINT SAUCE
Provided by Molly O'Neill
Categories dinner, main course
Time 30m
Yield Four servings
Number Of Ingredients 13
Steps:
- To make the sole, preheat the oven to 350 degrees. Melt the butter in a medium nonstick skillet over medium heat. Add the shallots and saute until softened, about 3 minutes. Place in a bowl and stir in the crab meat, bread crumbs, lemon zest, jalapeno, salt, pepper and 2 teaspoons of wine.
- Lay the sole, skin side up, on a work surface. Place a mound of the stuffing near one end of each half-fillet. Roll the sole around the stuffing and place each piece in a 10-inch quiche dish. Pour the remaining wine into the dish. Bake until the fish is cooked through, about 10 minutes.
- Meanwhile, to make the sauce, place 1/2 cup of mint and the yogurt in a blender and process until smooth, stopping to scrape down the sides of the jar. Season with salt and pepper.
- To serve, spoon a pool of sauce onto the center of 4 plates. Place 2 sole rolls over the sauce, garnish with the remaining mint and serve immediately.
Nutrition Facts : @context http, Calories 245, UnsaturatedFat 2 grams, Carbohydrate 18 grams, Fat 4 grams, Fiber 4 grams, Protein 30 grams, SaturatedFat 1 gram, Sodium 738 milligrams, Sugar 8 grams, TransFat 0 grams
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Charlie Morton
[email protected]I love that this recipe is healthy and flavorful. It's a great way to get your seafood fix.
Tysha Carson
[email protected]This recipe is perfect for a summer dinner. The fresh mint sauce is so refreshing.
Bjor Du Plessis
[email protected]I'm not a fan of crab, so I substituted shrimp in the stuffing. It turned out great!
Ladarion Mallery
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The end result is a delicious and impressive dish.
Colleen Henry
[email protected]I would definitely recommend this recipe to anyone who loves fish and seafood.
gaming with sagor
[email protected]This dish is perfect for a special occasion dinner. It's elegant and delicious.
Martha Ashipala
[email protected]I wasn't sure how the mint sauce would taste with the fish, but I was pleasantly surprised. It was a great combination of flavors.
Patrick Ewers
[email protected]This recipe is a keeper! I'll definitely be making it again.
Liladhar Panday
[email protected]I made this recipe exactly as written and it turned out great! The only thing I would change is to add a little more salt and pepper to the crab stuffing.
Husnain bro Bro
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The crab stuffing and the mint sauce really helped to elevate the flavor of the sole.
Jaheime
[email protected]This dish was easier to make than I thought it would be. The instructions were clear and easy to follow, and the cooking time was accurate.
khem lamtari Magar
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the combination of the delicate sole and the savory crab stuffing. The fresh mint sauce added a refreshing touch.
Brooke Chapman
[email protected]This crab-stuffed sole with fresh mint sauce was a delightful dish! The sole was perfectly cooked, tender and flaky, and the crab stuffing was flavorful and complemented the fish very well.